Savory Mashed Sweet Potatoes
User Reviews
5.0
3 reviews
Excellent
Savory Mashed Sweet Potatoes
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Easy savory mashed sweet potatoes with ginger and garlic. It’s a delicious side for weeknight or holiday meals!
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Ingredients
- 2 pounds sweet potatoes peeled and cut into 1 inch chunks
- 1/4 cup chicken broth Bone Broth, Vegetable stock are good substitutes
- 1/4 cup coconut milk
- 2 tablespoons ghee Butter or olive oil are good substitutes, use olive oil for elimination stage AIP
- 3/4 teaspoons fresh ginger peeled then grated, substitute with 1/4 teaspoon Dried Ginger
- 1/2 teaspoon salt
- 1 teaspoon garlic powder
- 1/4 teaspoon freshly ground black pepper optional, omit for core AIP
Instructions
- Add the potatoes to a stockpot filled with water.Bring to a boil over high heat about 15 minutes or until the potatoes are fork tender.
- Once the potatoes are finished, drain the water. In the same pot, add the broth, coconut milk, ghee, ginger, garlic, salt and pepper.
- Use an immersion blender to blend the potatoes until smooth. Serve hot.
Notes
- You can use a potato masher, food processor, high-speed blender for this recipe; however, an immersion blender is much easier. It also means less dishes.
- If you like creamy sweet potato mash, then using a food processor or immersion blender is necessary to get the potatoes smooth.
- Substitute fresh ginger with 1/4 teaspoon dried ginger.
- You can turn this regular mashed potato recipe into a Sweet Potato Casserole but adding 2 eggs and 1/2 cup maple syrup to the mash, adding it to a small casserole dish, topping with marshmallows and baking it in the oven until it’s heated through, and the marshmallows are browned, about 25-30 minutes. It’s a great way to transform leftover mashed sweet potatoes.
- If you’d like to make your own bone broth for this recipe, this recipe is great.
- If you’d like to make your own ghee for this recipe, here’s an easy recipe.
Nutrition Information
Show Details
Serving
4(as a side)
Calories
292kcal
(15%)
Carbohydrates
47g
(16%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Cholesterol
19mg
(6%)
Sodium
472mg
(20%)
Potassium
809mg
(23%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
32176IU
(644%)
Vitamin C
6mg
(7%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Serving | 4(as a side) | |
| Calories | 292kcal | 15% |
| Carbohydrates | 47g | 16% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 19mg | 6% |
| Sodium | 472mg | 20% |
| Potassium | 809mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 32176IU | 644% |
| Vitamin C | 6mg | 7% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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