Savory Steel Cut Oats
User Reviews
4.5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
23 mins
-
Total Time
38 mins
-
Servings
4 servings
-
Calories
315 kcal
-
Course
Breakfast
-
Cuisine
gluten-free
Savory Steel Cut Oats
Report
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Share:
Ingredients
- 3 1/2 cups chicken stock 28 fl oz, brand: Swanson
- 2 cups kale 135 grams, chopped
- 4 egg large
- 2 lices Bacon 24 grams cooked, uncured, thick cut, brand: Applegate Naturals
- 2 1/2 oz shiitake mushroom 70 grams, raw, sliced
- 2 cloves garlic 8 grams, minced
- 1/2 tsp White miso paste (3 grams)
- 1 cup steel cut oats (176 grams)
- 1 tsp Garlic Lover's Seasoning Flavor God brand
- green onion optional toppings
- red pepper flakes
- black pepper
Instructions
- In a deep sauté pan (about 3 - 3 1/2 qt capacity), cook the bacon over medium-high heat until crispy, then set bacon aside on a paper towel lined plate.
- Remove about 1/2 of the bacon grease from the pan, then add the garlic, mushrooms, and kale. Sauté for 1-2 minutes until kale is a bright green, then set aside with the bacon.
- Add chicken stock and miso to the sauté pan and bring to a boil, then add steel cut oats. Bring the stock back to a boil, then lower heat to a simmer for about 15 minutes, stirring occasionally.
- Turn the heat to medium-high, then stir the bacon and kale mixture into the oats. Heat for 2 minutes to ensure the temperature comes back up, then lower heat to a simmer again.
- Mix the oats thoroughly, then using a large spoon, create a "well" in the oats as you drop the 4 eggs into the oats around the pan. Place the lid back on the pan and simmer for another 5-8 minutes. (To ensure you get a runny yolk, wait until the top of the eggs turn white, then cook for another 1-2 minutes.)
Notes
- *Depending on how creamy vs runny you like your oats, you can use up to 4 1/2 cups of stock/liquid during cooking.
- Scan the barcode below or click here to log this meal into My Fitness Pal.
Nutrition Information
Show Details
Serving
1.25cups
Calories
315kcal
(16%)
Carbohydrates
35g
(12%)
Protein
21g
(42%)
Fat
10g
(15%)
Cholesterol
189mg
(63%)
Sodium
732mg
(31%)
Potassium
294mg
(6%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 315 kcal
% Daily Value*
| Serving | 1.25cups | |
| Calories | 315kcal | 16% |
| Carbohydrates | 35g | 12% |
| Protein | 21g | 42% |
| Fat | 10g | 15% |
| Cholesterol | 189mg | 63% |
| Sodium | 732mg | 31% |
| Potassium | 294mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
Other Recipes
You'll Also Love
