Scrambled Eggs with Bean Sprouts
User Reviews
4.9
14 reviews
Excellent
Scrambled Eggs with Bean Sprouts
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This incredibly fast dish of scrambled eggs with bean sprouts can round out any Chinese meal, or serve as a quick meal in itself.
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Ingredients
- 6 egg large
- 1/2 tablespoon oyster sauce
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- 1/2 teaspoon sesame oil toasted
- 1/4 teaspoon white pepper
- 1/4 teaspoon five spice powder
- 1 tablespoon cornstarch
- 2 tablespoona water
- 1 cup mung bean sprouts
- 1 scallion whites cut on a sharp angle into 1-inch pieces and greens chopped
- 3 tablespoons neutral cooking oil generic cooking oil
Instructions
- In a large bowl, beat the eggs with the oyster sauce, salt, sugar, sesame oil, white pepper, and five spice powder.
- Combine the cornstarch and water into a slurry, and then beat it into the eggs. Stir in the bean sprouts and scallion whites.
- Heat the wok until smoking. Add the oil. Then add the egg mixture. As the egg sets, slowly stir to scramble, just until the eggs are cooked through. Plate and sprinkle with the scallion greens. Serve.
Nutrition Information
Show Details
Calories
212kcal
(11%)
Carbohydrates
5g
(2%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.1g
(5%)
Cholesterol
246mg
(82%)
Sodium
448mg
(19%)
Potassium
143mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
393IU
(8%)
Vitamin C
4mg
(4%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 5g | 2% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 246mg | 82% |
| Sodium | 448mg | 19% |
| Potassium | 143mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 393IU | 8% |
| Vitamin C | 4mg | 4% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
14 reviews
Excellent
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