Scrambled Eggs with Cottage Cheese
User Reviews
5
3 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
3 mins
-
Total Time
5 mins
-
Servings
2 people
-
Calories
156 kcal
-
Course
Breakfast
-
Cuisine
International
Scrambled Eggs with Cottage Cheese
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Scrambled Eggs with Cottage Cheese, spring onions and a good helping of black pepper, a healthy, protein-packed breakfast or brunch that is incredibly light and delicious. It's ready in 5 minutes, making it a quick recipe when you are short of time, but you still want to enjoy a nutritious dish.
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Ingredients
- 2 egg
- 2 tablespoon cottage cheese
- 1 spring onion
- ¼ teaspoon black pepper
- 1 knob butter (1 tbsp)
Instructions
- Crack the eggs in a bowl, and use a fork them beat them well.
- Add the cottage cheese, chopped spring onion and black pepper, and beat again.
- Heat up a frying pan over a medium heat, add the butter and allow it to melt.
- Pour the egg mixture in the pan and leave the eggs to cook for 1 minute or until the edges start to cook.
- Use a spatula to scramble the eggs continuously until they are creamy and fluffy.
- Remove from the pan and serve immediately.
Notes
- Do not overcook the eggs, or they will become rubbery and watery. Because of the added cottage cheese, the scrambled eggs might look slightly undercooked, but they are actually done, they are just fluffy and creamy.
- A too high heat could also lead to watery eggs, so best to cook them on a medium heat, and they scrambled eggs will turn great every single time.
Nutrition Information
Show Details
Calories
156kcal
(8%)
Carbohydrates
1g
(0%)
Protein
7g
(14%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.4g
(20%)
Cholesterol
189mg
(63%)
Sodium
179mg
(7%)
Potassium
99mg
(2%)
Fiber
0.2g
(1%)
Sugar
1g
(2%)
Vitamin A
583IU
(12%)
Vitamin C
1mg
(1%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 1g | 0% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 189mg | 63% |
| Sodium | 179mg | 7% |
| Potassium | 99mg | 2% |
| Fiber | 0.2g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 583IU | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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