Sea Bass with Soy Glaze
User Reviews
5.0
57 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
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Total Time
35 mins
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Servings
6 servings
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Calories
358 kcal
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Course
Main Course
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Cuisine
Asian
Sea Bass with Soy Glaze
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This sea bass with soy glaze and cucumber salsa is a simple, healthy meal of pan-fried fish with a salty-sweet, soy-mirin glaze and a cooling cucumber salsa.
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Ingredients
For the cucumber salsa
- 1 cucumber peeled, seeded, and chopped
- 1 1/2 teaspoons low-sodium soy sauce (or tamari to make it gluten-free)
- 1 tablespoon rice wine vinegar
- 2 scallions chopped
- 1 tablespoon chopped cilantro
For the sauce
- 1/4 cup low-sodium soy sauce (or tamari for gluten-free)
- 1/4 cup mirin
- 1/4 cup granulated sugar
- 2 tablespoons dry white wine
For the fish
- Six (3- to 6-ounce) skinless sea bass fillets (preferably wild striped bass or you can substitute cod or black cod)
- 1/2 cup all-purpose flour (optional)
- 4 tablespoons olive oil
- 1 tablespoon sesame seeds
Instructions
Make the cucumber salsa
- In a bowl, combine the cucumber, soy sauce, vinegar, scallions, and cilantro. (You can cover and refrigerate the cucumber salsa for up to 24 hours.)
Make the soy glaze
- In a medium saucepan over low heat, stir together the soy sauce, mirin, sugar, and wine. Heat, stirring frequently, until the sugar is completely dissolved, about 3 minutes. Pour the sauce into a small bowl.
Cook the fish
- If desired, dredge the fish in the flour. Heat a skillet on medium-high until hot. Add the olive oil and heat until hot but not smoking. Cook the fish for 2 1/2 minutes on each side, until browned. Reduce the heat to medium, pour in the sauce mixture, cover, and cook, just until the fish is opaque throughout, 5 to 6 minutes more.
- Carefully transfer the fillets to a platter or individual plates and spoon the sauce from the skillet over the top. Sprinkle with the sesame seeds and serve immediately, spooning the cucumber salsa on the fsh or passing it on the side.
Nutrition Information
Show Details
Serving
1serving
Calories
358kcal
(18%)
Carbohydrates
23g
(8%)
Protein
33g
(66%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Monounsaturated Fat
8g
Cholesterol
136mg
(45%)
Sodium
633mg
(26%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 358 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 358kcal | 18% |
| Carbohydrates | 23g | 8% |
| Protein | 33g | 66% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 136mg | 45% |
| Sodium | 633mg | 26% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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