Soy Glazed Salmon
User Reviews
4.5
                                            
                                            498 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
10 mins
 - 
                        Cook Time
10 mins
 - 
                        Total Time
30 mins
 - 
                        Servings
4 people
 - 
                        Calories
267 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
Asian
 
																									Soy Glazed Salmon
															
																
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													This oven-baked soy glazed salmon is a quick, easy, and healthy dish that’s perfect for any day of the week! Tender, fresh salmon fillets coated in a sweet and savory soy sauce glaze, prepped and baked in just 30 minutes.
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                                Ingredients
- 1 1/2 lbs. Salmon fillet
 - 1 tablespoon soy sauce
 - 1 tablespoon oyster sauce
 - 1 tablespoon brown sugar
 - 1 teaspoon sesame oil
 - 1/4 teaspoon red pepper flakes
 - white sesame for garnishing
 - chopped parsley for garnishing
 
Instructions
- Preheat the oven to 375°F (190°C). Rinse the salmon with cold water and pat it dry with paper towels. If the salmon fillets are too large, cut them into two pieces. Transfer the fillets (skin side down) to a baking sheet lined with parchment paper or aluminum foil.
 - Combine the soy sauce, oyster sauce, brown sugar, sesame oil, and red pepper flakes. Stir to mix well.
 - Brush the soy sauce mixture over the surface of the salmon fillets.
 - Bake in the oven for 20 minutes or until the salmon is cooked through. Top the salmon with white sesame seeds and parsley, and serve immediately.
 
Notes
- The fresher the salmon, the better! I love using wild-caught salmon for maximum flavor, but farmed salmon works well too.
 - I don’t cover the salmon while baking because the glaze needs time to thicken and caramelize. Covering it would prevent that from happening in just 20 minutes.
 - I’m careful not to overcook the salmon—it should be tender and flaky, not dry. I take it out of the oven when the internal temperature is close to 145°F.
 - Another way I check for doneness is by gently flaking the salmon with a fork. If it flakes easily, it’s ready to come out of the oven.
 
Nutrition Information
Show Details
																							
												Serving  
												4people
																																			
												Calories  
												267kcal
																									(13%)
																																			
												Carbohydrates  
												3g
																									(1%)
																																			
												Protein  
												34g
																									(68%)
																																			
												Fat  
												11g
																									(17%)
																																			
												Saturated Fat  
												1g
																									(5%)
																																			
												Cholesterol  
												93mg
																									(31%)
																																			
												Sodium  
												452mg
																									(19%)
																																			
												Sugar  
												2g
																									(4%)
																							
										
									Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Serving | 4people | |
| Calories | 267kcal | 13% | 
| Carbohydrates | 3g | 1% | 
| Protein | 34g | 68% | 
| Fat | 11g | 17% | 
| Saturated Fat | 1g | 5% | 
| Cholesterol | 93mg | 31% | 
| Sodium | 452mg | 19% | 
| Sugar | 2g | 4% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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                User Reviews
Overall Rating
4.5
                                                
                                                498 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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