Seafood Boil
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Unrated
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Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
6 people
-
Calories
248 kcal
-
Course
Others
Seafood Boil
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 1 lb. mussels cleaned
- 2 lbs. crab legs
- 4 pieces sweet corn on the cob cut in half
- 1 lb. Shrimp with shell, medium
- 7 qt. water
- 1 teaspoon cloves ground
- 2 tablespoons salt
- 2 thumbs ginger crushed
- 1 tablespoon garlic minced
- 3 oz. crab boil seasoning
Instructions
- Pour water on a large stockpot. Bring to a boil.
- Add the cloves, salt, pepper, ginger, garlic, and crab boil. Continue to boil for 5 minutes.
- Slowly add the potato and corn. Cook for 4 to 5 minutes.
- Add the crab and mussels. Boil for 3 minutes.
- Put-in the shrimps and cook for 3 to 5 minutes more.
- Remove the seafood along with the potatoes and corn from the pot. Let the water drip.
- Transfer to a serving tray. Serve with lemon butter sauce.
- Share and enjoy!
Nutrition Information
Show Details
Serving
6g
Calories
248kcal
(12%)
Carbohydrates
15g
(5%)
Protein
39g
(78%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
85mg
(28%)
Sodium
3871mg
(161%)
Potassium
726mg
(15%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
283IU
(6%)
Vitamin C
21mg
(23%)
Calcium
135mg
(14%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 248kcal | 12% |
| Carbohydrates | 15g | 5% |
| Protein | 39g | 78% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 85mg | 28% |
| Sodium | 3871mg | 161% |
| Potassium | 726mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 283IU | 6% |
| Vitamin C | 21mg | 23% |
| Calcium | 135mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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