Seafood Pasta Puttanesca
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
40 mins
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Servings
4
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Calories
627 kcal
-
Course
Main Course
Seafood Pasta Puttanesca
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A heartier version of a classic, quick Seafood Pasta Puttanesca is flavored with capers, olives, & a hint of spice. Plus amazing seafood.
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Ingredients
- 2 T olive oil
- 2 cloves of garlic minced
- 1 shallot or 1/2 onion, chopped finely
- 1/2 - 1 teaspoon dried crushed peppers to taste
- ½ teaspoon oregano
- 28 ounce can canned tomatoes see note
- ¼ cup chopped kalamata olives
- 1 Tablespoon capers drained
- 2 teaspoons anchovy paste
- 1 Tablespoon minced Italian parsley
- salt pepper to taste
- 1 lb mussels
- 1 lb firm white fish like halibut cut in 4 pieces
- 8 ounces whole wheat pasta cooked
Instructions
- Clean mussels as needed and discard any that aren't closed or don't close when handled. Set aside.
- Sautee onion and garlic in olive oil until just soft, about 5 minutes.
- Add dried crushed red pepper, oregano, tomatoes, olives, capers, anchovies and parsley. Simmer until flavors combine and sauce thickens some, about 10 minutes.
- Add whitefish to sauce, cover and cook until almost done, about 5 minutes.
- Add mussels and cook until they open, about 5 minutes. Discard any mussels that don't open. Serve over hot cooked pasta.
Notes
- You can substitute 2-3 pints of cherry or grape tomatoes for the canned tomatoes.
Nutrition Information
Show Details
Calories
627kcal
(31%)
Carbohydrates
36g
(12%)
Protein
65g
(130%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
17g
Cholesterol
164mg
(55%)
Sodium
1146mg
(48%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 627 kcal
% Daily Value*
| Calories | 627kcal | 31% |
| Carbohydrates | 36g | 12% |
| Protein | 65g | 130% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 17g | 100% |
| Cholesterol | 164mg | 55% |
| Sodium | 1146mg | 48% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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