Seared Salmon With Browned Potatoes And Green Beans

Name: Seared Salmon With Browned Potatoes And Green Beans
Cook time: 30 min
Total time: 30 min
Yield: 3 serving
Ingredients: 3 salmon fillets; ½ teaspoon salt; ¼ teaspoon pepper; 3 tablespoons olive oil; 1 pound red potatoes; 4 tablespoon oil; ½ teaspoon salt; ¼ teaspoon pepper; ½ pound green beans; 1 tablespoon olive oil; 2 cloves garlic; ½ teaspoon salt; ¼ teaspoon pepper; 2 tablespoons Greek yoghurt; 1 tablespoon milk; 1 tablespoon sour cream; 1 clove garlic; ¼ teaspoon salt; ⅛ teaspoon pepper; 1 teaspoon Dill

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Cook Time
mins
Total Time
30 mins
Servings
3

Seared Salmon With Browned Potatoes And Green Beans

Knox Blevins

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Enjoy something delicious and satisfying with this easy-to-make recipe.

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Ingredients

Servings

For the Salmon

3 salmon fillets
½ teaspoon salt
¼ teaspoon pepper
3 tablespoons olive oil

For the Browned Potatoes

1 pound red potatoes 3 medium, cut into ¼ inch-thick slices
4 tablespoon oil
½ teaspoon salt
¼ teaspoon pepper

For Green Beans:

½ pound green beans I used Haricot Verts
1 tablespoon olive oil
2 cloves garlic thinly sliced
½ teaspoon salt
¼ teaspoon pepper

For the Sauce:

2 tablespoons Greek yoghurt
1 tablespoon milk
1 tablespoon sour cream
1 clove garlic finely minced
¼ teaspoon salt
⅛ teaspoon pepper
1 teaspoon Dill minced

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Instructions

For the Browned Potatoes

Bring a medium pot of water to a boil. Add potatoes and cook until almost tender but not fully cooked, about 10 minutes.
Heat oil in a large non stick skillet and over medium heat. Add potatoes, sprinkle with salt, pepper and cook until potatoes are fully cooked and slightly brown on the sides, about 10 minutes. Set aside.

For Green Beans:

While you cook the potatoes, bring a medium pot of water to a boil. Add green beans and cook for 7 minutes. Drain beans and plunge them into ice water. This will stop the cooking process.
In a large skillet heat olive oil over medium heat. Add sliced garlic and cook just until it releases the flavor, about 1 minute. Add green beans, salt, pepper and continue cooking for 3 more minutes. Set aside.

For the Salmon

Season each salmon fillet with salt and pepper.
Heat a large non-stick skillet over medium-high heat. When skillet is hot enough, splash in olive oil, give it a minute or two until oil is hot and add salmon fillets skin side down. Sear salmon for 5 minutes. (Don't touch fillets during this time)
With a metal spatula, turn fish to the other side and continue searing for 4 more minutes. Transfer to a plate and serve with the sauce, browned potatoes and green beans.