Seared Tuna Tacos

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Additional Time

    15 mins

  • Total Time

    27 mins

  • Servings

    4

  • Calories

    242 kcal

  • Course

    Main Course

  • Cuisine

    American

Seared Tuna Tacos

Craving a taco that makes you feel like you're seaside on the Yucatán? Seared Tuna Tacos are what you're yearning for.

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Ingredients

Servings
  • ½ lemon zested and juiced
  • ½ lime zested and juiced
  • 2 tablespoons soy sauce
  • ½ tablespoon sesame oil
  • ½ inch fresh ginger grated
  • Pinch of black pepper
  • ½ avocado diced
  • 1 small shallot diced
  • ½ pound Ahi Tuna steak
  • 1 tablespoon vegetable oil
  • 4 flour or corn tortillas
  • 1 bunch cilantro
  • Sesame seeds and lime wedges for garnish
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Instructions

  1. In a small bowl, whisk together the zest and juice from the lemon and lime. Whisk in the soy sauce, sesame oil, and grated ginger, and season with the black pepper.
  2. In a separate bowl combine the avocado and chopped shallot, then season with a dash of lime juice. Mash lightly with a fork and set aside.
  3. Place the tuna steak in a plastic bag and pour the marinade over. Seal the bag and let it stand at room temperature for at least 15 minutes.
  4. Heat the vegetable oil in a large skillet on medium-high. Pat dry the tuna steaks with paper towels and place them in the hot skillet. Sear for 1 minute, then carefully flip over and sear for another minute.
  5. Transfer the cooked tuna to a cutting board and thinly slice.
  6. Place the tortilla wraps on a clean surface. Spread the avocado over. Top with the sliced tuna. Garnish with cilantro, toasted sesame seeds, and lime wedges.

Nutrition Information

Show Details
Calories 242kcal (12%) Carbohydrates 18g (6%) Protein 17g (34%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Monounsaturated Fat 5g Trans Fat 0.02g Cholesterol 22mg (7%) Sodium 541mg (23%) Potassium 394mg (11%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 1417IU (28%) Vitamin C 13mg (14%) Calcium 40mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 242 kcal

% Daily Value*

Calories 242kcal 12%
Carbohydrates 18g 6%
Protein 17g 34%
Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 5g 25%
Trans Fat 0.02g 1%
Cholesterol 22mg 7%
Sodium 541mg 23%
Potassium 394mg 8%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 1417IU 28%
Vitamin C 13mg 14%
Calcium 40mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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