Pan Seared Steak with Blue Cheese Butter
User Reviews
5.0
57 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
16 mins
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Servings
4 servings
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Calories
269 kcal
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Course
Main Course, Dinner
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Cuisine
American
Pan Seared Steak with Blue Cheese Butter
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This Pan Seared Filet Mignon is incredibly tender, juicy, and super tasty. Smothered in flavorful Blue Cheese Butter for a melt in your mouth easy and affordable restaurant quality meal at home.
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Ingredients
- 1 tick unsalted butter, softened
- 1/4 cup Blue Cheese, crumbled
- 1 tablespoon chopped parsley
- Salt and ground black pepper to taste
- 4 (1 1/2-inch) filet mignons, brought to room temperature
- 1 tablespoon olive oil
- 2 garlic cloves, peeled
- 2 rosemary sprigs
- 2 thyme sprigs
Instructions
- Preheat the oven to 400 degrees Fahrenheit
- In a small bowl, mix together the butter, blue cheese and chopped parsley. Mix well to combine. Reserve.
- Liberally season the steak with salt and ground black pepper.
- Heat a cast iron or stainless steel skillet over medium high heat until hot. Add the oil and swirl the skillet to coat the bottom. When the oil is hot, add the steaks.
- Sear the steak for 3 minutes per side flipping once.
- Once seared on both sides, add the garlic cloves, thyme and rosemary. Place in the oven and cook for 3 minutes. Carefully remove the skillet from the oven (it is hot) and divide the blue cheese butter among the 4 steaks.
- Return to the oven and cook for 1 - 2 additional minutes or until desired temperature. 110°F for rare, 120°F for medium rare, 130°F for medium, 145°F for medium well and 150°F for well done.
- Remove from the oven and tent with aluminum foil. Let the meat rest for 5 to 10 minutes.
Notes
- Steak Temperatures:
- 110°F for rare, 120°F for medium rare, 130°F for medium, 145°F for medium well and 150°F for well done.
- The above temperatures reflects the temperature your steak should have when you remove the steak from the oven. The temperature will rise while the steak is resting. Check this image for better understanding!
Nutrition Information
Show Details
Calories
269kcal
(13%)
Protein
2g
(4%)
Fat
29g
(45%)
Saturated Fat
16g
(80%)
Cholesterol
67mg
(22%)
Sodium
320mg
(13%)
Potassium
21mg
(1%)
Vitamin A
880IU
(18%)
Vitamin C
2.6mg
(3%)
Calcium
54mg
(5%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Calories | 269kcal | 13% |
| Protein | 2g | 4% |
| Fat | 29g | 45% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 67mg | 22% |
| Sodium | 320mg | 13% |
| Potassium | 21mg | 0% |
| Vitamin A | 880IU | 18% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 54mg | 5% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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