Bitter Melon Salad

User Reviews

4.8

36 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    20 mins

  • Servings

    4

  • Calories

    209 kcal

  • Course

    Side Dish

  • Cuisine

    Japanese

Bitter Melon Salad

Healthy and light Bitter Melon Salad with a nutty tofu sauce is so delicious! The tofu and sesame flavors of this Japanese shiraae-style preparation mellow out the goya‘s flavor so it tastes gentle and mild. If you are not a fan of bitter melon, this recipe could change your mind.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 8 oz bitter melon (bitter gourd or goya) (1 piece)
  • 14 oz medium-firm tofu (momen dofu) (1 block)

For the Seasonings

  • 1 tsp ginger (grated, with juice; from a 1-inch, 2.5-cm knob)
  • 4 Tbsp toasted white sesame seeds
  • 2 Tbsp toasted sesame oil
  • 1 tsp soy sauce
  • tsp sugar
  • 1 tsp Diamond Crystal kosher salt

Instructions

  1. Gather all the ingredients.
  2. Open the package of 14 oz medium-firm tofu (momen dofu) and drain the tofu.
  3. Cut 8 oz bitter melon (bitter gourd or goya) in half lengthwise and remove the seeds with a spoon.
  4. Cut the bitter melon into ⅛-inch (3-mm) slices (or thinner, if you prefer).
  5. Cook the bitter melon in salted boiling water for 3–5 minutes (depending on your liking) and drain well.
  6. Soak the cooked bitter melon in cold water for 5 minutes, then drain it really well. You can use a clean kitchen towel to dry it.
  7. Meanwhile, wrap the tofu with a paper towel on top of a large plate. Microwave the tofu for 2 minutes (1000W) to further drain the water. Discard the excess water and let it cool.
  8. Grate the ginger and collect about 1 tsp ginger (grated, including the juice).
  9. Grind 4 Tbsp toasted white sesame seeds well. You can leave some sesame seeds ungrounded for texture.
  10. In a large bowl, combine all the seasoning ingredients: 2 Tbsp toasted sesame oil, 1 tsp soy sauce, 1½ tsp sugar, 1 tsp Diamond Crystal kosher salt, the grated ginger, and the ground sesame seeds. Mix it all together.
  11. Add the cooled tofu and bitter melon to the bowl with the seasonings.
  12. Toss it all together. You can serve it at room temperature or you can chill it for half an hour before serving. Enjoy!

To Store

  1. The tofu continues to release moisture, so I recommend serving this salad on the same day and not keeping leftovers.

Nutrition Information

Show Details
Calories 209kcal (10%) Carbohydrates 8g (3%) Protein 11g (22%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 7g Monounsaturated Fat 5g Sodium 368mg (15%) Potassium 213mg (6%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 268IU (5%) Vitamin C 48mg (53%) Calcium 213mg (21%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 209 kcal

% Daily Value*

Calories 209kcal 10%
Carbohydrates 8g 3%
Protein 11g 22%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 5g 25%
Sodium 368mg 15%
Potassium 213mg 5%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 268IU 5%
Vitamin C 48mg 53%
Calcium 213mg 21%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.8

36 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Gobo Salad (Japanese Burdock Salad)

Japanese
4.8 (36 reviews)

Shredded Crab Salad (Kani Salad)

Japanese, American
5.0 (90 reviews)

Sunomono, Japanese cucumber salad

Japanese
5.0 (3 reviews)

Eggplant and Myoga Salad

Japanese
4.7 (9 reviews)

Okura Ohitashi (Japanese Okra Salad)

Japanese
4.8 (96 reviews)

Warm Mushroom Salad with Sesame Dressing

Japanese
4.6 (291 reviews)

Spicy Bean Sprout Salad

Japanese
4.7 (159 reviews)

Green Bean Shiraae (Mashed Tofu Salad)

Japanese
4.9 (138 reviews)

Bean Sprout Salad

Japanese, Korean
4.8 (153 reviews)

Namasu (Daikon and Carrot Salad)

Japanese
4.8 (153 reviews)

Seafood Salad with Vinaigrette

Japanese
5.0 (12 reviews)