Sesame Crispy Tofu

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    10 mins

  • Servings

    2

  • Calories

    449 kcal

  • Course

    Side Dish

  • Cuisine

    Chinese

Sesame Crispy Tofu

a quick side dish - fried crispy sesame tofu

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Ingredients

Servings
  • 1/2 box regular firm tofu , cut into 4*4 cm squares, about 1.5cm thick
  • oil for pan-frying
  • 1 green onion , finely chopped

coating mixture

  • 1 tbsp. white sesame seeds
  • 1 tbsp. black sesame seeds
  • 2 tbsp. cornstarch
  • pinch of salt to taste , I use around 1 tsp.
  • 1/4 tsp. Chinese five spice powder

Serving sauce (optional) or use sriracha directly

  • 1 tbsp. sesame oil
  • 1 tbsp. stock or pure water
  • 1 tbsp. light soy sauce
  • 1 tbsp. finely chopped green onion
  • 1 fresh Thai pepper , chopped
  • 2-3 Coriander , chopped
  • 1 tsp. toasted sesame seeds
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Instructions

  1. Mix all the ingredients for coating together in a plate. Then place the tofu squares in and coat well with the sesame mixture.
  2. Add around 2 tablespoons of cooking oil in a non-stick pan, place the tofu squares in and fry over medium to slow fire until one side becomes hard and then turn over the fry the other side.
  3. When both sides are well browned, you can stand the square and fry the edges slightly.
  4. Transfer out and serve with dipping sauce and chopped green onions.

Nutrition Information

Show Details
Calories 449kcal (22%) Carbohydrates 23g (8%) Protein 12g (24%) Fat 35g (54%) Saturated Fat 3g (15%) Sodium 1387mg (58%) Potassium 312mg (9%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 395IU (8%) Vitamin C 36.3mg (40%) Calcium 342mg (34%) Iron 6.2mg (34%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 449 kcal

% Daily Value*

Calories 449kcal 22%
Carbohydrates 23g 8%
Protein 12g 24%
Fat 35g 54%
Saturated Fat 3g 15%
Sodium 1387mg 58%
Potassium 312mg 7%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 395IU 8%
Vitamin C 36.3mg 40%
Calcium 342mg 34%
Iron 6.2mg 34%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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