Sesame Green Beans with Quinoa and Eggs
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Sesame Green Beans with Quinoa and Eggs
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An easy green bean breakfast featuring sesame green beans paired with quinoa and a fried egg.
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Ingredients
Green Beans
- 1/2 pound green beans
- 1 tablespoon neutral oil
- 1 tablespoon soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 teaspoon sesame seeds
Bowl
- 1 cup cooked quinoa
- 2 fried eggs
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Instructions
- Rinse, dry, and trim the ends from the green beans. Heat a medium skillet with a lid over medium-low heat. Add the oil followed by the green beans. Cover and cook until the green beans have brightened in color and are just starting to become tender; 3 to 5 minutes depending on heat.
- Remove the lid and continue to cook for another couple minutes; until the green beans are browning and tender.
- Add the remaining ingredients in, cook for another minute or so then remove from heat.
- Divide the quinoa onto two plates then top with green beans and fried eggs.
Notes
- Tips & Tricks: The green beans make for a solid component. Make a large batch on the weekend and use for salads, spring rolls, and wraps throughout the week.
- Stock up: get the pantry ingredients you will need: green beans, soy sauce, quinoa
- Nutrition: see the information.
Nutrition Information
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Calories
293kcal
(15%)
Carbohydrates
28.7g
(10%)
Protein
12.1g
(24%)
Fat
15.3g
(24%)
Saturated Fat
2.5g
(13%)
Cholesterol
28.7mg
(10%)
Sodium
529mg
(22%)
Fiber
5.9g
(24%)
Sugar
4.7g
(9%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 28.7g | 10% |
| Protein | 12.1g | 24% |
| Fat | 15.3g | 24% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 28.7mg | 10% |
| Sodium | 529mg | 22% |
| Fiber | 5.9g | 24% |
| Sugar | 4.7g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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