Green Eggs
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5.0
6 reviews
Excellent
Green Eggs
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Green eggs are an easy way to sneak more veggies into your day, and make a fun option for kids if you're reading the popular children's book. No food coloring required!
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Ingredients
- 4 large eggs
- 1 cup fresh baby spinach
- ¼ teaspoon fine sea salt
- butter or olive oil , for cooking
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Instructions
- Add the eggs, spinach, and salt to a high speed blender, and blend until the mixture looks totally smooth, with no visible chunks of spinach. This should take about 60 seconds.
- Melt a little butter or olive oil in a skillet over medium heat, then pour the green egg mixture into the pan. Let the eggs sit on the pan for a few seconds, then drag a spatula through the eggs to move them around the pan, from side to side.
- Continue moving the eggs around the pan with the spatula often, to prevent the eggs from drying out. They should be cooked through in about 3 minutes or so.
- Transfer the scrambled eggs to a serving plate and serve warm right away with your favorite sides.
Equipments used:
Notes
- Nutrition information is for half the batch. This information is automatically calculated, and is just an estimate, not a guarantee.
- Tip: Try topping these scrambled eggs with green salsa, for even more flavor. (I love the Salsa Verde from Trader Joe's.)
Nutrition Information
Show Details
Calories
158kcal
(8%)
Carbohydrates
2g
(1%)
Protein
13g
(26%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
373mg
(124%)
Sodium
427mg
(18%)
Potassium
210mg
(6%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
1927IU
(39%)
Vitamin C
4mg
(4%)
Calcium
65mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 2g | 1% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 373mg | 124% |
| Sodium | 427mg | 18% |
| Potassium | 210mg | 4% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 1927IU | 39% |
| Vitamin C | 4mg | 4% |
| Calcium | 65mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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