Sesame Tuna Salad

User Reviews

4.8

36 reviews
Excellent

Sesame Tuna Salad

This fun spin on canned tuna is savory, sweet, and nutty. Sesame Tuna Salad is great on crackers, sliced cucumber, in lettuce wraps, or on salad greens.

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Ingredients

Servings
  • 2 tsp soy sauce $0.04
  • 2 tsp toasted sesame oil $0.20
  • 2 tsp brown sugar $0.03
  • 1 tsp sesame seeds $0.02
  • 2 oz. cans chunk light tuna in water $1.58
  • 1/2 red bell pepper $0.50
  • 2 green onions $0.22
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Instructions

  1. In a small bowl, stir together the soy sauce, toasted sesame oil, brown sugar, and sesame seeds.
  2. Drain the tuna well, then add it to a bowl. Dice the red bell pepper (I served the other half on the side with the tuna salad) and slice the green onions. Add the bell pepper and green onion to the bowl with the tuna.
  3. Pour the prepared sesame dressing over the tuna and vegetables in the bowl. Carefully fold the ingredients together until everything is coated in dressing. Serve immediately, or refrigerate until ready to eat.

Nutrition Information

Show Details
Serving 1cup Calories 218.6kcal (11%) Carbohydrates 9.8g (3%) Protein 28.55g (57%) Fat 6.8g (10%) Sodium 607.45mg (25%) Fiber 1.9g (8%)

Nutrition Facts

Serving: 2about 1 cup each

Amount Per Serving

Calories 2186 kcal

% Daily Value*

Serving 1cup
Calories 218.6kcal 11%
Carbohydrates 9.8g 3%
Protein 28.55g 57%
Fat 6.8g 10%
Sodium 607.45mg 25%
Fiber 1.9g 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.8

36 reviews
Excellent

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