Shakshuka
User Reviews
5.0
132 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
4 servings
-
Calories
308 kcal
-
Cuisine
Mediterranean, North African
Shakshuka
Report
If you are looking for an easy meal that is bursting with flavour, super cheap to make and uses ingredients you probably already have in your cupboard, then give Shakshuka a try.
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Ingredients
- 4 eggs
- 200 g Cooked butter beans (you could use chickpeas or any bean though)
- 800 g chopped tomatoes canned
- 3 garlic clove crushed
- 1 onion diced
- 1 red bell pepper diced
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon ground cumin
- 0.5 tablespoon smoked paprika
- 30 g feta
- 4 tablespoon fresh parsley chopped
- 2 tablespoon green olives sliced
- 2 whole wheat pita breads
- 0.5 tablespoon olive oil
Instructions
- Heat 0.5 tablespoon Olive oil in a large pan and cook 1 Onion, 1 Red bell pepper and 3 Garlic clove for 5 minutes.
- Add 800 g Chopped tomatoes, 200 g Cooked butter beans, 0.5 teaspoon Cayenne pepper, 0.5 teaspoon Ground cumin and 0.5 tablespoon Smoked paprika. Cook for a further 5 minutes. This will make your tomato sauce base.
- Make four wells in the sauce and crack 4 Eggs into them.
- Put a lid on and cook until the egg whites have cooked - about 10 minutes.
- Top with 30 g Feta, 4 tablespoon Fresh parsley and 2 tablespoon Green olives.
- Serve with 2 Whole wheat pita breads for dipping.
Notes
- Although traditionally it's a breakfast or brunch dish, it's great for lunch and dinner too.
- You can use any vegetables you like as the base, so it's a great way to use it veg that is on the turn.
- If you want to make a vegan version, leave the eggs out and swap the butterbeans for chickpeas.
- Use the best quality tomatoes you can afford, as cheap tomatoes are watery and they really are the base of the dish.
- You can cook this dish in the oven once you have cracked the eggs in to it - it will take around 7-10 minutes.
- Serve with pita, flatbread or crusty bread.
- Weight Watchers SmartPoints: 11
Nutrition Information
Show Details
Serving
1portion
Calories
308kcal
(15%)
Carbohydrates
47g
(16%)
Protein
18g
(36%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
170mg
(57%)
Sodium
603mg
(25%)
Potassium
1103mg
(32%)
Fiber
11g
(44%)
Sugar
12g
(24%)
Vitamin A
1646IU
(33%)
Vitamin C
81mg
(90%)
Calcium
162mg
(16%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 308kcal | 15% |
| Carbohydrates | 47g | 16% |
| Protein | 18g | 36% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 170mg | 57% |
| Sodium | 603mg | 25% |
| Potassium | 1103mg | 23% |
| Fiber | 11g | 44% |
| Sugar | 12g | 24% |
| Vitamin A | 1646IU | 33% |
| Vitamin C | 81mg | 90% |
| Calcium | 162mg | 16% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
132 reviews
Excellent
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