Shakshuka with White Beans and Spinach
User Reviews
5
2 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
30 mins
-
Servings
5
-
Calories
310 kcal
-
Course
Breakfast
-
Cuisine
Vegetarian
Shakshuka with White Beans and Spinach
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 3 tablespoon extra virgin olive oil or grapeseed oil
- ½ yellow onion diced
- 2 garlic clove, minced
- 1 ½ teaspoons cumin ground
- 1 teaspoon smoked paprika
- 1 teaspoon ground coriander
- ½ teaspoon chili powder
- 3 heaping cups baby spinach
- 2 tablespoons tomato paste
- 1 crushed tomatoes 15 ounce) can
- 1 tomato puree 15 ounce) can
- 1 White beans 15 ounce) can, drained
- 5 egg large
- salt to taste
- black pepper to taste
garnishes
- ricotta salata shaved
- chives sliced
Instructions
- Pour oil into a large skillet and place over medium-high heat. Sauté onion and garlic for 3 to 4 minutes or until onion become translucent.
- Add cumin, paprika, coriander, and chile powder and season with salt and pepper.
- Lower heat to medium and stir in spinach and sauté for 2 to 3 minutes.
- Stir tomato paste, crushed tomatoes and tomato puree to the mixture and continue to stir until sauce is smooth. Simmer for 3 to 4 minutes.
- Stir beans into the skillet and season with salt and pepper.
- Crack each egg into a small ramekin, one at a time, and gently drop into the skillet, 1 inch apart. Cooke for 2 minutes.
- Cover and continue to cook for 8 to 10 minutes or until whites have set and yolks are still runny.
- Top with ricotta salata and chives and lightly season with salt and pepper.
- Remove from heat and serve with grilled pita bread.
Nutrition Information
Show Details
Calories
310kcal
(16%)
Carbohydrates
36g
(12%)
Protein
15g
(30%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
164mg
(55%)
Sodium
259mg
(11%)
Potassium
1170mg
(25%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Vitamin A
1264IU
(25%)
Vitamin C
20mg
(22%)
Calcium
146mg
(15%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 36g | 12% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 164mg | 55% |
| Sodium | 259mg | 11% |
| Potassium | 1170mg | 25% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin A | 1264IU | 25% |
| Vitamin C | 20mg | 22% |
| Calcium | 146mg | 15% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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