Shaved Brussels Sprouts Salad
User Reviews
5.0
12 reviews
Excellent
Shaved Brussels Sprouts Salad
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This crisp and crunchy shaved brussels sprouts salad is full of fall flavor! Thinly shredded brussels sprouts, apples, dried cranberries, walnuts, and seeds are tossed in a tangy and refreshing vinaigrette to make this must-have fall, winter, or holiday side dish. Ready in just 30 minutes!
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Ingredients
For the dressing:
- 2 tablespoons of olive oil
- 2 tablespoons of apple cider vinegar
- 2 teaspoons of agave
- 1 ½ teaspoon of minced mint
- 1 tablespoon of orange juice (optional)
For the salad:
- 1 pound of brussels sprouts, shredded
- 1 honeycrisp apple (or other crispy apple variety)
- ½ cup of chopped walnuts
- ¼ cup of pumpkin seeds or sunflower seeds
- ¼ cup of dried cranberries
Instructions
- In a standard bowl, whisk together the olive oil, apple cider vinegar, agave, mint, and orange juice (if using), until thoroughly combined.
- In a large bowl, add the Brussels sprouts, apple, walnuts, pumpkin or sunflower seeds, and dried cranberries.
- Pour in the dressing and toss it together.
Equipments used:
Notes
- How to prepare brussels sprouts: First, tear off any outer leaves that look loose or have brown blemishes. Second, use a knife to chop off the woody stems from the base. And that’s it! The sprouts are ready for shaving.
- Taste the dressing first: Adjust the flavors to your liking before pouring it over the salad, whether you need to add more vinegar for tartness, agave for sweetness, or salt and pepper for balance.
- Marinate the salad: Once the salad is assembled, allow it to sit on the kitchen counter for about 15 to 20 minutes. This will give the dressing time to sink into the brussels sprouts, making them soft, tender, and flavorful.
Nutrition Information
Show Details
Calories
295kcal
(15%)
Carbohydrates
29g
(10%)
Protein
7g
(14%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
9g
Monounsaturated Fat
7g
Trans Fat
0.003g
Sodium
31mg
(1%)
Potassium
605mg
(17%)
Fiber
7g
(28%)
Sugar
17g
(34%)
Vitamin A
893IU
(18%)
Vitamin C
102mg
(113%)
Calcium
68mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 29g | 10% |
| Protein | 7g | 14% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.003g | 0% |
| Sodium | 31mg | 1% |
| Potassium | 605mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 17g | 34% |
| Vitamin A | 893IU | 18% |
| Vitamin C | 102mg | 113% |
| Calcium | 68mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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