Sheet Pan Chicken and Asparagus

User Reviews

5.0

132 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    4 servings

  • Calories

    264 kcal

  • Course

    Main Course

  • Cuisine

    American

Sheet Pan Chicken and Asparagus

Sheet Pan Chicken and Asparagus will save the day (and dinner) with its easy-to-prepare instructions, simple ingredients, and delightful flavor that the whole family is sure to love! 

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Ingredients

Servings
  • 4 boneless skinless chicken breasts pounded to even 1-inch thickness
  • 3 tablespoons olive oil divided
  • 1 ½ teaspoons salt or to taste
  • 1 teaspoon cracked black peppe to taste, or 1/4 teaspoon ground black pepper
  • 1 ½ teaspoon garlic powder
  • 3 teaspoons Italian herb blend seasoning or 3/4 teaspoon each dried basil, thyme, oregano, and parsley
  • ½ lemon
  • 1 pound asparagus ends trimmed
  • 2-3 tablespoons grated Parmesan cheese
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Instructions

  1. Preheat oven to 375 degrees and lightly grease a rimmed baking sheet.
  2. Stir together salt, pepper, garlic powder, Italian seasoning blend.
  3. Arrange chicken and asparagus in a single layer on the baking sheet.
  4. Drizzle olive oil over the asparagus and the chicken. Toss in the oil to coat.
  5. Season chicken and asparagus all over with the herb mixture.
  6. Squeeze fresh lemon juice over the chicken and asparagus. (For added flavor and visual appeal you can layer thin lemon slices between the asparagus spears) Sprinkle parmesan over the asparagus.
  7. Bake for 15-20 minutes until asparagus is tender and chicken is cooked through. Serve immediately.

Notes

  • Sometimes when I make this dish I like to brown the chicken in a pan on the stove over medium heat for 2-3 minutes on each side. Completely optional but I do like the added color and flavor when browned, and this step can be added in if you are using thicker chicken breasts to speed up the cooking process and ensure the chicken does not need more time to cook than the asparagus. 

Nutrition Information

Show Details
Calories 264kcal (13%) Carbohydrates 7g (2%) Protein 28g (56%) Fat 14g (22%) Saturated Fat 3g (15%) Trans Fat 1g Cholesterol 75mg (25%) Sodium 1045mg (44%) Potassium 689mg (20%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 919IU (18%) Vitamin C 15mg (17%) Calcium 68mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 264 kcal

% Daily Value*

Calories 264kcal 13%
Carbohydrates 7g 2%
Protein 28g 56%
Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 75mg 25%
Sodium 1045mg 44%
Potassium 689mg 15%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 919IU 18%
Vitamin C 15mg 17%
Calcium 68mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

132 reviews
Excellent

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