Sheet Pan Garlic Shrimp and Asparagus
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
22 mins
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Servings
4
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Calories
264 kcal
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Course
Main Course
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Cuisine
American
Sheet Pan Garlic Shrimp and Asparagus
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This Sheet Pan Garlic Shrimp and Asparagus only needs 5 ingredients and will be on the table in less than 25 minutes! It’s a fast and easy one-pan meal that is highly nutritious and super flavorful.
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Ingredients
- 1 pound asparagus spears thin/medium, ends trimmed
- 2 tablespoons olive oil divided
- 4 garlic cloves minced and divided
- 1 1/2 pound raw shrimp peeled and deveined
- Kosher salt and ground pepper to taste
- 2 tablespoons lemon juice or more to taste
Optional to garnish:
- Lemon wedges
- 2-3 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 400F and line a large rimmed baking sheet with parchment paper.
- Add the 1 pound asparagus spears to the prepared sheet pan. Drizzle with 1 tablespoon olive oil (half of the 2 tablespoons olive oil), add half of the minced 4 garlic cloves, and season with a pinch of Kosher salt and ground pepper. Stir with your clean hands to combine. Arrange the seasoned asparagus on one side of the pan.
- In a mixing bowl add the shrimp, 1 tablespoon of olive oil, the remaining garlic, 2 tablespoons lemon juice, salt, and pepper. Toss to coat.
- Add the 1 1/2 pound raw shrimp in a single layer to the empty side of your sheet pan.
- Bake at 400F for 10-12 minutes, or until shrimp is pink, curled and opaque.
- Once it's done, remove it from the oven and garnish with 2-3 tablespoons chopped fresh parsley and lLemon wedges.
Notes
- Choose asparagus that is your preferred thickness. If they are very thick they may need an additional few minutes of cooking time.
- Use raw shrimp; pre-cooked shrimp becomes rubbery when cooked twice. You can also buy the shrimp already peeled and deveined for a faster dinner.
- Use freshly squeezed lemon juice for the best flavor.
- Shrimp cooks fairly quickly and becomes rubbery when overdone.
- The texture of shrimp is always best when served fresh. But if you have leftovers you can store them in the fridge for 2-3 days. Reheat in the microwave or in the oven.
- Asparagus: Choose asparagus that is your preferred thickness. If they are very thick they may need an additional few minutes of cooking time.
- Shrimp: Use raw shrimp; pre-cooked shrimp becomes rubbery when cooked twice. You can also buy the shrimp already peeled and deveined for a faster dinner.
- Lemon: Use freshly squeezed lemon juice for the best flavor.
- Don’t overcook the shrimp. Shrimp cooks fairly quickly and becomes rubbery when overdone.
- Storage: The texture of shrimp is always best when served fresh. But if you have leftovers you can store them in the fridge for 2-3 days. Reheat in the microwave or in the oven.
Nutrition Information
Show Details
Calories
264kcal
(13%)
Carbohydrates
6g
(2%)
Protein
38g
(76%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
429mg
(143%)
Sodium
1402mg
(58%)
Potassium
412mg
(12%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
877IU
(18%)
Vitamin C
18mg
(20%)
Calcium
291mg
(29%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Calories | 264kcal | 13% |
| Carbohydrates | 6g | 2% |
| Protein | 38g | 76% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 429mg | 143% |
| Sodium | 1402mg | 58% |
| Potassium | 412mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 877IU | 18% |
| Vitamin C | 18mg | 20% |
| Calcium | 291mg | 29% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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