Sheet Pan Chicken Stir Fry
User Reviews
5.0
3 reviews
Excellent
Sheet Pan Chicken Stir Fry
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This Sheet Pan Chicken Stir Fry is a quick and easy weeknight dinner your family will love. Making it in a sheet pan makes it a hands off, no stir, stir fry! {gluten free}
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Ingredients
- 3 boneless skinless chicken breasts, cut into equal chunks
- 1 head of broccoli about 2 cups, chopped
- 1 red pepper sliced
- 1 onion sliced
- Sauce:
- 3 tablespoon tamari or soy sauce
- 1 teaspoon corn starch
- 3 garlic cloves I used the jarred kind, minced
- 1 tablespoon rice wine vinegar
- 1 tablespoon brown sugar or honey
- 1 teaspoon sesame oil
- 1 teaspoon ginger
- dash of red pepper flakes optional
Instructions
- Preheat oven to 425 degrees.
- Spray a sheet pan with cooking spray.
- Whisk together all sauce ingredients until well combined.
- Place chicken in the sauce and let it marinate for a few minutes while you chop the peppers, broccoli and onions.
- Add vegetables, chicken and sauce to sheet pan and toss well so veggies are covered in sauce.
- Cook in preheated oven for about 16-20 minutes. Toss once halfway through.
Notes
- For gluten free make sure you use tamari and NOT soy sauce.
Nutrition Information
Show Details
Calories
458kcal
(23%)
Carbohydrates
7g
(2%)
Protein
74g
(148%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Cholesterol
193mg
(64%)
Sodium
932mg
(39%)
Potassium
1296mg
(37%)
Sugar
4g
(8%)
Vitamin A
120IU
(2%)
Vitamin C
5.2mg
(6%)
Calcium
36mg
(4%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 458 kcal
% Daily Value*
| Calories | 458kcal | 23% |
| Carbohydrates | 7g | 2% |
| Protein | 74g | 148% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 193mg | 64% |
| Sodium | 932mg | 39% |
| Potassium | 1296mg | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 5.2mg | 6% |
| Calcium | 36mg | 4% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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