Sheet Pan Honey Chicken Legs

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  • Prep Time

    10 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 10 mins

  • Servings

    6

  • Calories

    196 kcal

  • Course

    Dinner

  • Cuisine

    American

Sheet Pan Honey Chicken Legs

Baked in the oven, these sheet pan honey chicken legs are juicy and delicious. This is one recipe both kids and adults will love.

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Ingredients

Servings
  • 2 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 1 teaspoon salt divided
  • ¾ teaspoon curry powder or cumin
  • ¼ teaspoon black pepper
  • 12 chicken legs skin removed
  • 1 pound carrots
  • 2 teaspoons olive oil
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Instructions

Prep the oven:

  1. Preheat oven to 350F and line two baking sheets with parchment paper.

Coat:

  1. In a large bowl, whisk together the honey, Dijon mustard, ½ teaspoon salt, curry powder, and black pepper. Scoop a couple of tablespoons of the mixture in a small ramekin for basting the chicken legs.
  2. Place the chicken legs into the bowl and toss to coat with the honey glaze. Transfer the chicken legs onto one of the lined baking sheets.

Bake the chicken:

  1. Bake them in the preheated oven, for 1 hour, basting and turning them over half way through, until the chicken is browned and the internal temperature has reached 175F. Remove them from the oven when finished, cover in foil to keep warm.

Prep the carrots:

  1. While the chicken is cooking, wash, peel, and cut carrots into strips. Toss carrots with olive oil and the remaining ½ teaspoon of salt in a large bowl.

Bake the chicken:

  1. Turn oven up to 450F and bake the carrots for 10 minutes, until the thickest slices are golden and the tops are crispy.
  2. Serve the carrots with the chicken legs.

Nutrition Information

Show Details
Serving 1serving Calories 196kcal (10%) Carbohydrates 11g (4%) Protein 24g (48%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 0.02g Cholesterol 109mg (36%) Sodium 339mg (14%) Potassium 546mg (16%) Fiber 2g (8%) Sugar 7g (14%) Vitamin A 12663IU (253%) Vitamin C 5mg (6%) Calcium 42mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 196 kcal

% Daily Value*

Serving 1serving
Calories 196kcal 10%
Carbohydrates 11g 4%
Protein 24g 48%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 0.02g 1%
Cholesterol 109mg 36%
Sodium 339mg 14%
Potassium 546mg 12%
Fiber 2g 8%
Sugar 7g 14%
Vitamin A 12663IU 253%
Vitamin C 5mg 6%
Calcium 42mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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