Sheet Pan Lemon Honey Garlic Chicken
User Reviews
4.8
12 reviews
Excellent
Sheet Pan Lemon Honey Garlic Chicken
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Indulge in a meal that's as effortless as it is flavorful with this Sheet Pan Lemon Honey Garlic Chicken! Savor the succulent chicken strips and crisp red bell pepper slices, all harmoniously infused with a rich, sweet, and zesty blend of honey, garlic, and lemon zest. The dash of Italian seasoning elevates the taste, blending everything into a symphony of flavors. A sprinkle of crumbled feta adds a creamy texture and a tangy twist, while the lemon wedges on the side allow for a fresh, citrusy burst to taste.
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Ingredients
- 4 chicken breasts boneless and skinless cut into long strips
- 1 large red bell pepper cut into strips
- 3 tablespoons olive oil
- 3 tablespoons honey
- 3 cloves garlic minced
- 1 tablespoon lemon zest
- 1 teaspoon Italian seasoning
- ½ teaspoon salt or to taste
- ¼ teaspoon black pepper
- 2 ounces feta cheese crumbled
- Lemon wedges for garnish
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk together olive oil, honey, minced garlic, lemon zest, Italian seasoning, salt, and black pepper until well combined.
- Add the chicken breasts and peppers to the bowl and toss everything well, making sure to coat everything evenly.
- Spread the chicken and veggies on the prepared baking sheet. Transfer the baking sheet to the oven and bake for 20-25 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
- Once the chicken is done, remove the baking sheet from the oven and let it rest for 5 minutes.
- Sprinkle crumbled feta cheese over the top of the chicken and red bell peppers.
- Serve the chicken and red bell peppers with lemon wedges.
Equipments used:
Notes
- Vegetable Variation: Feel free to add or substitute other vegetables like zucchini, cherry tomatoes, or asparagus, depending on preference or availability.
- Serving Suggestion: This dish pairs well with a light salad or a side of steamed rice or quinoa to absorb the delightful lemon honey garlic sauce.
- Feta Substitute: If you’re not a fan of feta, goat cheese or parmesan can be great alternatives, adding a creamy or sharp contrast to the sweet and tangy flavors respectively.
- Spice Level Adjustment: For those who enjoy a bit of heat, consider adding a sprinkle of red pepper flakes before baking.
Nutrition Information
Show Details
Serving
1serving
Calories
323kcal
(16%)
Carbohydrates
17g
(6%)
Protein
27g
(54%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.01g
Cholesterol
85mg
(28%)
Sodium
586mg
(24%)
Potassium
541mg
(15%)
Fiber
1g
(4%)
Sugar
15g
(30%)
Vitamin A
1388IU
(28%)
Vitamin C
57mg
(63%)
Calcium
94mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 323kcal | 16% |
| Carbohydrates | 17g | 6% |
| Protein | 27g | 54% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 85mg | 28% |
| Sodium | 586mg | 24% |
| Potassium | 541mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
| Vitamin A | 1388IU | 28% |
| Vitamin C | 57mg | 63% |
| Calcium | 94mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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