Sheet Pan Roasted Red Pepper Soup
User Reviews
5
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Prep Time
5 mins
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Cook Time
40 mins
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Total Time
2 hrs
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Servings
4
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Cuisine
International, Vegan
Sheet Pan Roasted Red Pepper Soup
Description
The Sheet Pan Roasted Red Pepper Soup starts with roasting chopped red bell peppers, scored tomatoes, white onion, garlic cloves, seasoning, and fresh thyme on a sheet pan with olive oil until the vegetables are golden and tender. This roasting caramelizes natural sugars and softens the ingredients, building complexity in the flavor base.
After roasting, the ingredients are transferred to a high-speed blender where canned coconut milk and lemon juice are added to create a creamy and bright texture. The soup is blended until smooth, producing a velvety consistency with a balance of sweet roasted vegetables and citrus acidity.
Serving the soup hot with a drizzle of oil and fresh thyme highlights the fresh herbaceous contrast to the roasted depth. This soup is adaptable; you can substitute vegetables like carrots or squash to alter the flavor and color while maintaining its roasted character and creamy texture.
Ingredients
- 2 red bell pepper chopped, large
- 5 tomato score an X at the stem top of each, red
- 1 white onion large
- 4 garlic cloves
- 1 tsp salt sea salt
- 1/2 tsp black pepper
- 2 tbsp. thyme fresh
- 3 tbsp. olive oil
- 3 tbsp. lemon juice
- 1 400 mL coconut milk canned
- oil for garnish
- thyme for garnish
Instructions
- Preheat the oven to 400F.
- To a sheet pan or roasting pan add all your ingredients apart from the lemon and coconut milk. Cook for 40 minutes or until perfectly golden and roasted.
- Transfer the mixture to a high-speed blender, add the coconut milk and lemon. Blend till smooth. Be careful when working with hot ingredients in a high-speed blender, you can let them cool then reheat the soup once blended as an extra precaution if you choose.
- Serve hot with fresh thyme and a drizzling of oil!
Notes
- Experiment with additional vegetables such as carrots, squash, or apples to customize flavor and texture.
- To avoid splattering when blending hot ingredients, let the soup cool slightly before blending or blend carefully in small batches.
User Reviews
Overall Rating
5
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