Sheet Pan Spinach Tomato Ricotta Frittata
User Reviews
4.4
Sheet Pan Spinach Tomato Ricotta Frittata
Description
The Sheet Pan Spinach Tomato Ricotta Frittata begins by sautéeing finely chopped shallots, fresh spinach, and halved cherry tomatoes with garlic powder and seasoning. Meanwhile, eggs and egg whites are whisked with ricotta cheese, milk, and Italian seasoning for creaminess and herb flavor.
After heating a rimmed sheet pan in the oven, the egg mixture is poured in and the cooked vegetables evenly distributed on top. Baking at 425°F sets the eggs into a tender, fluffy texture. A sprinkling of Parmesan cheese adds a subtle savory crust.
This frittata serves well for a group breakfast or light lunch with its balanced mix of fresh vegetables and creamy cheese. The sheet pan method requires minimal cleanup and helps the eggs bake evenly.
Ingredients
- 1 tablespoon olive oil
- 1/3 cup shallots or onion, finely chopped
- 1 cup cherry tomatoes halved
- 3 cups spinach approximately 3 big handfuls, baby
- 1/4 teaspoon garlic powder
- kosher salt to taste
- black pepper to taste
- 6 egg
- 3 egg white
- 1 1/2 teaspoons Italian seasoning
- 2 tablespoons milk
- 1/2 cup ricotta cheese
- 1/4 cup Parmesan Cheese optional, shredded
Instructions
- Preheat oven to 425° F. and place a rimmed quarter sheet pan in the oven while it's preheating.
- In a medium sized skillet, heat the olive oil over medium-high heat. Add in the shallots and sauté for a minute, then add in the spinach. cherry tomatoes, granulated garlic and season with salt and pepper. Sauté another 2-3 minutes or until the spinach is wilted. Remove from the heat.
- In a medium sized bowl whisk together the eggs, egg whites, Italian seasoning, milk and ricotta until combined.
- Remove the hot sheet pan from the oven and spray with cooking spray. Pour the egg mixture into the sheet pan, then evenly disperse the spinach-tomato mixture on top. Top with shredded parmesan cheese if desired, then bake for 10-12 minutes or until the frittata is set.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 12g | 24% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 177mg | 59% |
| Sodium | 190mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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