Sheet Pan Balsamic-Herb Chicken and Vegetables
User Reviews
4.9
147 reviews
Excellent
Sheet Pan Balsamic-Herb Chicken and Vegetables
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This easy, 30 minute sheet-pan dinner is loaded with vegetables and seasoned with balsamic and herbs.
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Ingredients
- 16 ounces boneless (skinless chicken breasts, halved)
- Olive oil spray
- 1 tbsp balsamic vinegar
- 1 large red bell pepper (cored and cut into 1-inch pieces)
- 1/2 tbsp extra-virgin olive oil
- 1 medium (7-ounce zucchini, quartered lengthwise and cut into 1-inch cubes)
- 2 cloves crushed garlic
- 1 cup asparagus (cut into 1-inch pieces)
- 2 teaspoons chopped basil
- 1 medium red onion (cut into 1-inch pieces, layers separated)
- 1 teaspoon chopped parsley
- 1 cup cauliflower florets
- 3/4 teaspoon kosher salt
- 2 tbsp balsamic vinegar
- 1 1/2 tbsp extra-virgin olive oil
- 1 teaspoon kosher salt
- freshly ground black pepper
- 2 teaspoons chopped basil
- 1 teaspoon chopped parsley
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Instructions
- Preheat the oven to 450 degrees F. Line a large sheet pan with parchment, if desired.
- Season chicken with 1 tablespoon balsamic, 1/2 tablespoon olive oil, garlic, 2 teaspoons dried basil, 1 teaspoon dried parsley and 3/4 teaspoon salt.
- Marinate while you prep the vegetables, the longer the better.
- In a large bowl toss the vegetables with 2 tablespoon balsamic, 1 1/2 tablespoons olive oil, 3/4 teaspoon salt, black pepper, 2 teaspoon basil and 1 teaspoon parsley.
- Spread out onto the sheet pan. Nestle the chicken in with the vegetables and roast until tender in the lower rack of the oven, about 20 minutes until the chicken is cooked through.
- Serve right away.
Notes
- Freezer Friendly
- Let the cooked dish cool completely.
- Portion it into freezer containers and freeze for up to 3 months.
- To serve, thaw in the refrigerator overnight.
- Reheat in a 325°F oven until warmed through 20 minutes.
Nutrition Information
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Serving
1piece chicken, 1 cup veggies
Calories
251kcal
(13%)
Carbohydrates
13g
(4%)
Protein
28.5g
(57%)
Fat
10g
(15%)
Saturated Fat
1.5g
(8%)
Cholesterol
83mg
(28%)
Sodium
557.5mg
(23%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Serving | 1piece chicken, 1 cup veggies | |
| Calories | 251kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 28.5g | 57% |
| Fat | 10g | 15% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 83mg | 28% |
| Sodium | 557.5mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
147 reviews
Excellent
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