Shipwreck Casserole
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4.2
69 reviews
Good
Shipwreck Casserole
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Ground beef Shipwreck Casserole! It's layers of onions, potatoes, ground beef and rice & your favourite tomato soup! It turns out absolutely delicious!
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Ingredients
- 2 White onions sliced
- 4 medium potatoes sliced
- 1 1/2 pounds ground beef uncooked
- 1/2 – 3/4 tsp seasoning salt
- 1/2 cup white rice uncooked
- 2 cups of carrots sliced
- one ounces can of condensed tomato soup ( I use roasted red pepper for extra flavour! Use your favourite soup!)
- 1 1/2 cups of water
Instructions
- This can be done in a casserole dish in the oven or in the slow cooker. For the crockpot, your vegetables can be sliced THICKER if you are going to cook all day!
Oven instructions:
- Preheat your oven to 350 °F.
- Place onions in the bottom of a well greased 9×13 baking dish. Add the potatoes, then the carrots.
- Mix the seasoning salt into the ground beef then spread the beef over top of the vegetables then sprinkle with rice.
- Mix together the tomato soup and the water then pour over top.
- Cover with tin foil.
- Cook for two hours, until the vegetables are soft and the rice has cooked.
Slow Cooker Instructions
- Place onions in the bottom of a well greased slow cooker. Add the potatoes, then the carrots.
- Mix the seasoning salt into the ground beef then spread the beef over top of the vegetables then sprinkle with rice.
- Mix together the tomato soup and the water then pour over top.
- Cover with tin foil. ( this is the best way to seal your crockpot) and place the crockpot lid on top.
- Cook on low 6-8 hours until the vegetables are soft and the rice has cooked.
Equipments used:
Notes
- Use your favourite tomato soup to make this recipe even more delicious! I use a roasted red pepper tomato soup to boost the flavour!
- If you have trouble cooking the rice, put the rice UNDER the ground beef to cook.
Nutrition Information
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Calories
458kcal
(23%)
Carbohydrates
37g
(12%)
Protein
25g
(50%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Cholesterol
80mg
(27%)
Sodium
125mg
(5%)
Potassium
1100mg
(31%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
7130IU
(143%)
Vitamin C
21.5mg
(24%)
Calcium
92mg
(9%)
Iron
7.1mg
(39%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 458 kcal
% Daily Value*
| Calories | 458kcal | 23% |
| Carbohydrates | 37g | 12% |
| Protein | 25g | 50% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 80mg | 27% |
| Sodium | 125mg | 5% |
| Potassium | 1100mg | 23% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 7130IU | 143% |
| Vitamin C | 21.5mg | 24% |
| Calcium | 92mg | 9% |
| Iron | 7.1mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
69 reviews
Good
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