Shrimp and Polenta
User Reviews
5.0
72 reviews
Excellent
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Prep Time
15 mins
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Cook Time
1 hr
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Servings
4
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Calories
4454 kcal
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Course
Main Course
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Cuisine
Italian
Shrimp and Polenta
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A rich and satisfying dish that evokes Italy’s beautiful floating city—Venezia! Together, polenta and shrimp make an elegant main course to serve family or friends. Cooking the polenta in the oven simplifies the process with little stirring involved.
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Ingredients
For the polenta:
- 3/4 cup fine-grind cornmeal
- 1/4 cup medium-grind cornmeal
- 4 cups cold water
- 1 teaspoon fine salt
- 2 tablespoons unsalted butter OR ghee
For the shrimp:
- 3 tablespoons extra-virgin olive oil
- 2 cloves garlic, finely chopped
- 1/2 to 1 teaspoon red pepper flakes
- 1/2 cup dry white wine (such as Soave or Vermentino)
- 1/2 cup water
- 1/2 teaspoon fine salt
- 1 pound large wild shrimp, 31-40 per pound, peeled and deveined
- 2 tablespoons finely chopped flat-leaf parsley
- Juice of 1/2 lemon
- 1 tablespoon unsalted butter OR ghee
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Instructions
- Make the polenta. Preheat the oven to 350°F. In a heavy-bottomed Dutch oven or high-sided saucepan, whisk together the cornmeal, water, and salt. Cover the pot and place in the hot oven. Bake the polenta for 50 minutes, then remove it from the oven and stir vigorously with a whisk to break up the mass of polenta and give it a smooth creamy consistency. Taste for doneness (careful—it’s hot!). If it’s still a little chalky, cover and return it to the oven for 10 minutes. Stir in 2 tablespoons butter or ghee and whisk until well combined. Turn off the oven, cover the pot and return the polenta to the oven to keep warm.
- Make the shrimp. Place the 3 tablespoons of olive oil, the garlic, and the red pepper flakes in a large, wide skillet and set over medium-low to low heat. Cook, stirring often, until the garlic is softened and fragrant but not browned. Raise the heat to medium-high and stir in the wine and water. Sprinkle in the salt. Bring to a simmer and cook until reduced by about half.
- Add the shrimp. Lower the heat to medium and add the shrimp to the pan in a single layer. Cook for 2 minutes, until pink on the bottom. Turn and cook on the other side for about 1 minute. Sprinkle 1 tablespoon of parsley over the shrimp and add the lemon juice. Stir or swirl gently while the shrimp finish cooking. After another minute, add 1 tablespoon butter or ghee to the pan and swirl to incorporate it into the sauce. Remove from the heat.
- Remove the polenta from the oven. Place 4 shallow bowls into the oven to warm briefly—1 to 2 minutes, just to take the chill off. Spoon a bed of polenta into each warmed bowl and top with shrimp. Spoon a little of the pan sauce from the shrimp over each serving. Sprinkle with parsley and serve.
Notes
- If you have any brown bits stuck to the bottom of your pan, use a wooden spoon to scrape them into the sauce when you add the wine. These are drippings from the shrimp and garlic that have been concentrated from the heat. They’ll add tons of complex flavor to your sauce!
- Cornmeal is typically coarsely ground and is often labeled “polenta” in the supermarket. I prefer a mix of fine-grind and medium-grind cornmeal for polenta. Whatever texture you like, look for stone-ground, as it has more nutrition and a better flavor than cornmeal that’s been made with metal grinders. You can read more about Italian polenta in my creamy polenta recipe.
- Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams and spices.
Nutrition Information
Show Details
Calories
445.4kcal
(22%)
Carbohydrates
30.5g
(10%)
Protein
27g
(54%)
Fat
22g
(34%)
Saturated Fat
7.4g
(37%)
Polyunsaturated Fat
2.6g
Monounsaturated Fat
10.8g
Trans Fat
0.4g
Cholesterol
205.1mg
(68%)
Sodium
1096.6mg
(46%)
Potassium
473.4mg
(14%)
Fiber
3.9g
(16%)
Sugar
1g
(2%)
Vitamin A
505.1IU
(10%)
Vitamin C
3.1mg
(3%)
Calcium
95.1mg
(10%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 4454 kcal
% Daily Value*
| Calories | 445.4kcal | 22% |
| Carbohydrates | 30.5g | 10% |
| Protein | 27g | 54% |
| Fat | 22g | 34% |
| Saturated Fat | 7.4g | 37% |
| Polyunsaturated Fat | 2.6g | 15% |
| Monounsaturated Fat | 10.8g | 54% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 205.1mg | 68% |
| Sodium | 1096.6mg | 46% |
| Potassium | 473.4mg | 10% |
| Fiber | 3.9g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 505.1IU | 10% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 95.1mg | 10% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
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