Shrimp Buddha Bowl
User Reviews
3.9
189 reviews
Good
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
50 mins
-
Servings
4 servings
-
Calories
389 kcal
-
Course
Main Course
Shrimp Buddha Bowl
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 1 1/2 lb raw shrimp, peeled and deveined, tail off
- 1/2 cup dry tri-color quinoa, cooked according to package directions (90 grams)
- 1 1/2 cups butternut squash, cubed (215 grams)
- 1 bunch asparagus, trimmed (200 grams)
- 6 cups kale, chopped
- 2 tsp olive oil divided
- 1/2 tbsp Dijon mustard
- 2 tsp Oh My Spice! Lemon Pepper Seasoning divided
- 1/2 tsp smoked paprika
Honey Mustard Dressing
- 3 tbsp Dijon mustard
- 3 tbsp apple cider vinegar
- 1 1/2 tbsp olive oil
- 1 tbsp honey
- 1 tsp garlic powder
Instructions
- Pre-heat oven to 400 degrees. Line a baking sheet with aluminum foil.
- Toss butternut squash cubes with 1/2 tsp olive oil and 1/2 tsp Lemon Pepper Seasoning. Arrange in single layer on lined baking sheet and roast for 20 minutes. Set aside.
- Add trimmed asparagus to a shallow, microwave safe dish. Lay a very damp paper towel over top of the dish and microwave for 2 1/2 minutes. Place steamed asparagus immediately into an ice bath to stop the cooking. Pay dry and cut into bite size pieces. Set aside.
- Heat 1/2 tsp olive oil over medium-high heat in a skillet. Add kale and drizzle with dijon mustard. Sauté kale, turning continuously with tongs until it turns bright green and tender (about 3-5 minutes). Set aside.
- Whisk all dressing ingredients and set aside.
- Rinse shrimp in a colander, then pat dry. Season with remaining Lemon Pepper Seasoning and smoked paprika on both sides.
- Heat remaining olive oil over medium-high heat (aim for the higher side of medium-high) in a large skillet. Add shrimp in a single layer, being careful not to overcrowd the skillet. (You may have to do this in more than 1 batch.) Allow shrimp to cook for 2-3 minutes on one side, then flip and continue cooking until shrimp is opaque, another 2-3 minutes.
- Assemble bowls with quinoa, kale, butternut squash, asparagus, and shrimp. Top with dressing and serve.
Notes
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Nutrition Information
Show Details
Calories
389kcal
(19%)
Carbohydrates
29g
(10%)
Protein
40g
(80%)
Fat
13g
(20%)
Cholesterol
255mg
(85%)
Sodium
609mg
(25%)
Potassium
416mg
(12%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 389 kcal
% Daily Value*
| Calories | 389kcal | 19% |
| Carbohydrates | 29g | 10% |
| Protein | 40g | 80% |
| Fat | 13g | 20% |
| Cholesterol | 255mg | 85% |
| Sodium | 609mg | 25% |
| Potassium | 416mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.9
189 reviews
Good
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