Shrimp Étouffée
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
6 servings
-
Calories
411 kcal
-
Course
Main Course
-
Cuisine
American
Shrimp Étouffée
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Shrimp Étouffée is a Cajun dish loaded with bold flavors and vegetables that's ready in just 30 minutes!
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Ingredients
- 8 tablespoons unsalted butter
- 4 tablespoons olive oil
- 1 yellow onion , chopped finely
- 1 green bell pepper , chopped finely
- 4 stalks celery . chopped finely
- 3 cloves garlic . chopped finely
- 1/4 cup flour
- 1/4 cup tomato paste
- 2 teaspoons hot sauce
- 2 cups water
- 1 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 2 tablespoons Cajun Seasoning
- 2 pounds Shrimp , peeled and deveined (13-15 count)
Instructions
- To a large dutch oven add the butter, olive oil, chopped onion, bell pepper, celery and garlic on medium-low heat for 5-7 minutes stirring occasionally until the onions are translucent.
- Add in the flour and stir until it is completely absorbed then add in the tomato paste, hot sauce, water, salt, black pepper, cajun seasoning and shrimp and simmer for 15 minutes over medium heat until the shrimp is cooked through then serve over scoops of cooked rice.
Nutrition Information
Show Details
Calories
411kcal
(21%)
Carbohydrates
9g
(3%)
Protein
33g
(66%)
Fat
27g
(42%)
Saturated Fat
11g
(55%)
Cholesterol
421mg
(140%)
Sodium
1629mg
(68%)
Potassium
311mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1810IU
(36%)
Vitamin C
25.8mg
(29%)
Calcium
251mg
(25%)
Iron
4.2mg
(23%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 411 kcal
% Daily Value*
| Calories | 411kcal | 21% |
| Carbohydrates | 9g | 3% |
| Protein | 33g | 66% |
| Fat | 27g | 42% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 421mg | 140% |
| Sodium | 1629mg | 68% |
| Potassium | 311mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1810IU | 36% |
| Vitamin C | 25.8mg | 29% |
| Calcium | 251mg | 25% |
| Iron | 4.2mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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