Crawfish Étouffée
User Reviews
5.0
57 reviews
Excellent
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
55 mins
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Servings
7
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Calories
370 kcal
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Course
Main Course
Crawfish Étouffée
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This easy Crawfish Étouffée recipe is my take on the Louisiana classic. It has fresh Louisiana crawfish simmered in a flavorful sauce and served with a scoop of hot rice (or grits).
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Ingredients
- 1 yellow onion , diced
- 1 green bell pepper , diced
- 2 ribs celery , diced
- 5 cloves garlic , minced
- 12 Tablespoons butter , divided
- 1/2 cup all-purpose flour
- 4 cups seafood stock* , or a little more as needed
- 2 teaspoons Better than bouillon lobster base*
- 1 teaspoon Cajun Seasoning
- 1/4 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon dried thyme
- 1/4 teaspoon cayenne pepper , ground, or more to taste
- 1 bunch green onions , chopped
- 1 lb Louisiana Crawfish Tails
For Serving:
- 4 cups hot cooked rice , or grits
- hot sauce (I like Crystal)
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Instructions
- Sauté "Holy Trinity" Veggies: Add 3-4 tablespoons butter or oil to a 12’’ cast iron skillet, or dutch oven over medium heat. Once melted, add onion, celery, bell pepper and garlic and cook for 5 minutes, until translucent. Remove veggies to a bowl.
- Roux: Reduce heat to medium low. Add 8 tablespoons (1 stick) butter to the pan. Once melted, add flour, and whisk to combine. Cook, whisking continuously, for about 10-15 minutes, or until it turns golden, the color of peanut butter. Be careful not to let it burn.
- Finish Gravy: Reduce heat to low and slowly add the seafood broth, using a whisk to constantly stir as you pour a slow and steady stream into the pot. Whisk until completely smooth. Add veggies back to the sauce, along with seasonings and bouillon. Simmer on low heat for 10 minutes. You want the consistency of gravy. If needed, add 1 - 2 tablespoons more flour by ladling out a big spoonful of the broth into a cup, stir in the flour until smooth, and return to the pot. Cook until thickened.
- Crawfish: Add cooked crawfish tails and cook until warmed through. Taste and adjust seasonings as needed.
- Serve over hot cooked white rice, or cooked grits. Garnish with green onion, and serve with hot sauce.
Equipments used:
Notes
- Yield: Makes about 7 cups. Serving size is 1 cup etouffe and 1/2 cup white rice.
- Crawfish: High quality Louisiana crawfish tails are essential for great Cajun Étouffée. They're pre-cooked, so they’re ready to add to this recipe. Find them in the freezer section of the grocery store, or order them online. IMPORTANT: Imported crawfish from overseas will not taste as good! Look for "Louisiana" on the label. For Frozen Whole Crawfish, thaw, wash well, and remove meat. Save the shells to make stock if you want. For Live Crawfish, wash, place in pot of boiling water and apply lid. Boil 1-2 minutes, then remove to a bowl of ice water to cool, and then remove meat from shells.
- Stock: You may substitute chicken or vegetable stock. To make your own seafood stock for this recipe, save the shells from whole crawfish and place in a pot. Cover with cold water and add any leftover ends from veggies (carrot, celery or onion) and add a little pinch of dried thyme, basil and oregano. Bring to boil, then simmer, covered for 1-2 hours.
- You may substitute chicken or vegetable stock. To make your own seafood stock for this recipe, save the shells from whole crawfish and place in a pot. Cover with cold water and add any leftover ends from veggies (carrot, celery or onion) and add a little pinch of dried thyme, basil and oregano. Bring to boil, then simmer, covered for 1-2 hours.
- Lobster Better Than Bouillon is essential to add depth of flavor--find it at local Asian or International Food Markets-- but you may substitute better than bouillon chicken or vegetable base.
- is essential to add depth of flavor--find it at local Asian or International Food Markets-- but you may substitute better than bouillon chicken or vegetable base.
- Make Ahead Instructions: Crawfish Étouffée can be made ahead of time and heated when ready. Store in an airtight container in the refrigerator and reheat over medium heat in a pot on the stove.
- Freezing Instructions: Let cool completely then transfer to a freezer safe container or bag and freeze for up to 3 months. Let thaw completely overnight in the refrigerator before reheating on the stove.
- Creole Étouffée: Add 1 diced roma tomato and 2 Tablespoons tomato paste.
- Add 1 diced roma tomato and 2 Tablespoons tomato paste.
Nutrition Information
Show Details
Calories
370kcal
(19%)
Carbohydrates
37g
(12%)
Protein
8g
(16%)
Fat
21g
(32%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
62mg
(21%)
Sodium
837mg
(35%)
Potassium
298mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
931IU
(19%)
Vitamin C
17mg
(19%)
Calcium
81mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 7Serving
Amount Per Serving
Calories 370 kcal
% Daily Value*
| Calories | 370kcal | 19% |
| Carbohydrates | 37g | 12% |
| Protein | 8g | 16% |
| Fat | 21g | 32% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 62mg | 21% |
| Sodium | 837mg | 35% |
| Potassium | 298mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 931IU | 19% |
| Vitamin C | 17mg | 19% |
| Calcium | 81mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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