Peperonata Recipe (Italian Bell Pepper Stew)
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Peperonata Recipe (Italian Bell Pepper Stew)
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Peperonata is one of the most classic Italian side dish and probably every Italian family has its own recipe. In fact, although it's based on a few simple ingredients such as bell peppers, onion and tomato passata, there are several versions. Some add red hot chilli pepper for a spicy chili peperonata; others a bit of vinegar and sugar for a sweet and sour version.
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Ingredients
- 3 bell peppers - or 4, depending on size and of mixed colors: yellow, green and red
- 1 onion - medium size
- 200 g tomato puree - 1 cup
- 1 garlic clove - peeled and left whole
- salt - to taste
- 5 tablespoons olive oil - extra virgin
Instructions
- Wash the peppers and place them on a baking sheet covered with parchment paper. Transfer them to the preheated oven at 200 °C (390 F) and cook for 10 minutes, turning them from time to time so that they cook evenly.
- When the peppers are roasted, let them cool slightly and then peel them, remove seeds and filaments and cut them into slices.
- In a non-stick frying pan, make a soffritto: heat five tablespoons of extra virgin olive oil, together with the garlic and sliced onion. Sauté for about 10 minutes on low heat covered with a lid. Then add the bell peppers.
- Mix the peppers with the onion and cook for a few minutes over low heat, then remove the garlic clove and add the tomato passata.
- Mix well, add fine salt to taste, then cook over low heat for about 20 minutes. Peperonata recipe is ready. Serve lukewarm or cold.
Nutrition Information
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Serving
100g
Calories
209kcal
(10%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Sodium
19mg
(1%)
Potassium
451mg
(13%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
3050IU
(61%)
Vitamin C
122mg
(136%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Serving | 100g | |
| Calories | 209kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 19mg | 1% |
| Potassium | 451mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 3050IU | 61% |
| Vitamin C | 122mg | 136% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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