Peperonata
User Reviews
5.0
3 reviews
Excellent
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Prep Time
20 mins
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Cook Time
1 hr 20 mins
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Total Time
2 hrs 5 mins
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Servings
4 people
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Calories
297 kcal
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Course
Side Dish, Main Course, Appetizer
Peperonata
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Naturally vegan, peperonata is a delicious Italian dish of bell pepper, garlic, onion and tomato, seasoned with basil and oregano.
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Ingredients
- 2 lbs green, red and yellow peppers
- 14 oz tomatoes (fresh and fleshy)
- 7 oz Red Onions , cut into thin strips
- 3 cloves garlic , finely chopped
- 6 tablespoons extra virgin olive oil (fruity)
- A few basil leaves
- A few oregano leaves
- salt
- pepper
Instructions
- Heat 4 tablespoons of olive oil in a frying pan over a medium heat.
- Reduce the heat, and add the onion and garlic. Cook over very low heat for 15 minutes, stirring frequently, until softened but still pale.
- Meanwhile, cut the peppers in half lengthwise, removing the stem, seeds and internal filaments. Cut into strips and add to the pan. Mix well.
- Cover and cook over low heat for 30 minutes, stirring occasionally.
- While the peppers are cooking, blanch the tomatoes in boiling water for 3 minutes, drain and plunge into ice water, then peel, seed and dice.
- Add the diced tomatoes to the peppers along with 2 tablespoons of olive oil. Season with salt and pepper. Mix well, cover and simmer over low heat for 1 hour. Stir regularly to ensure the peppers don’t stick to the bottom of the pan.
- Cooking will be complete when the mixture tends to consolidate on the wooden spoon.
- At the end of cooking, increase the heat if necessary to reduce the liquid.
- Adjust the seasoning and add basil and oregano.
- Enjoy hot, warm, or cold.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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