Simple Arugula Salad
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Unrated
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Prep Time
15 mins
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Servings
6 people
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Calories
763 kcal
-
Course
Salad
Simple Arugula Salad
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This Simple Arugula Salad is fresh, lemony and, more importantly, only a few ingredients are needed for this dish. Even though there are not many veggies in it, you can still impress any guest.
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Ingredients
- 2 cups packed Arugula
- 2 cups packed fresh baby spinach
FOR THE DRESSING
- ⅓ cup extra virgin olive oil
- ⅓ cup lemon juice
- 1 tsp lemon zest
- ¼ cup Parmesan Cheese not the pre-grated stuff, freshly grated
- 1 garlic minced, 1 clove
- 2 tsp pure maple syrup
- ¼ tsp kosher salt
- black pepper fresh ground, to taste
Instructions
- Wash and thoroughly dry the arugula and baby spinach (I like to use a salad spinner for this step). Add into a large glass bowl.
MAKE THE DRESSING
- In a separate mixing bowl, add the olive oil, lemon juice, lemon zest, freshly grated parmesan cheese, maple syrup, minced garlic, salt, and pepper. Mix very well until a creamy homogenized dressing is formed.
- Drizzle as much of the dressing you would like over the greens and give it a gentle toss with a pair of tongs being careful not to smash or bruise any leaves.
- Garnish with thin-sliced Parmesan strips created using a vegetable peeler.
- Serve with any main dish and enjoy right away.
Notes
- Don't have baby spinach? Use baby oak leaf lettuce, watercress, escarole, curly endive, or longleaf lettuce.
- Don't have maple syrup? Use agave nectar or honey.
Nutrition Information
Show Details
Calories
763kcal
(38%)
Carbohydrates
3g
(1%)
Protein
115g
(230%)
Fat
29g
(45%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
12g
(60%)
Cholesterol
315mg
(105%)
Sodium
416mg
(17%)
Potassium
1748mg
(37%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
574IU
(11%)
Vitamin C
6mg
(7%)
Calcium
294mg
(29%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 763 kcal
% Daily Value*
| Calories | 763kcal | 38% |
| Carbohydrates | 3g | 1% |
| Protein | 115g | 230% |
| Fat | 29g | 45% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 315mg | 105% |
| Sodium | 416mg | 17% |
| Potassium | 1748mg | 37% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 574IU | 11% |
| Vitamin C | 6mg | 7% |
| Calcium | 294mg | 29% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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