
Simple Black Lentils (Stovetop or Instant Pot)
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
35 mins
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Servings
8 servings
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Calories
170 kcal
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Course
Main Course, Salad
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Cuisine
American

Simple Black Lentils (Stovetop or Instant Pot)
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Black lentils are a tasty and nutritious addition to any meal. Serve them as a side dish, add them to a grain bowl, mix them into a salad, or stir them into some soup - the options are endless! Cook up a batch of these black lentils on the stovetop or in the Instant Pot to enjoy throughout the week.Yield: 2 cups dried black lentils makes approximately 5½ cups cooked.
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Ingredients
- 2 cups dried black lentils
- 1 small lemon
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 4 cups vegetable broth
- ¼ cup water
- 1 bay leaf, optional
- salt and pepper
Instructions
Stovetop Method:
- Rinse and drain the lentils. Also cut a strip of lemon peel (about 1x3 inches), and set aside. Preheat a large pot over medium heat.
- Add a teaspoon of oil, if desired. Otherwise, dry saute the onion for about 5 minutes or until softened. Add a splash of water or broth if needed. Add the garlic and thyme. Stirring frequently, cook for 1 minute.
- Add the drained black lentils to the pot, along with the lemon peel, broth, water, bay leaf, and ¼ teaspoon salt. Bring to a boil, then cover, reduce heat to low to maintain a simmer, and cook for about 20 minutes or until the lentils are tender. Keep in mind that black lentils are firmer when cooked than other types of lentils.
- Remove the lemon peel and bay leaf. Drain excess liquid if desired, then taste and season with lemon juice, salt and pepper. Black lentils may be served hot or cold. Allow to cool completely before storing.
Instant Pot Method:
- Combine all ingredients in the Instant Pot, and stir well. Lock on the lid, and set the vent knob to sealing. Cook at high pressure for 10 minutes, then quick release (manual release) the remaining pressure. Carefully remove the lid, and check the texture of the lentils. If you prefer them softer, re-secure the lid and let sit for 3 to 5 minutes.
- Remove the lemon peel and bay leaf, and drain excess liquid if desired. Taste and season with lemon juice, salt and pepper.
Notes
- Enjoy the lentils cold on salads, or reheat for use in a variety of dishes. Store leftovers in the refrigerator for up to 5 days, or freeze for up to 2 months.
- Enjoy the lentils cold on salads, or reheat for use in a variety of dishes. Store leftovers in the refrigerator for up to 5 days, or freeze for up to 2 months.
Nutrition Information
Show Details
Calories
170kcal
(9%)
Carbohydrates
29g
(10%)
Protein
13g
(26%)
Fat
1g
(2%)
Cholesterol
0mg
(0%)
Fiber
13g
(52%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 170 kcal
% Daily Value*
Calories | 170kcal | 9% |
Carbohydrates | 29g | 10% |
Protein | 13g | 26% |
Fat | 1g | 2% |
Cholesterol | 0mg | 0% |
Fiber | 13g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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