Simple Black Lentils (Stovetop or Instant Pot)

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    35 mins

  • Servings

    8 servings

  • Calories

    170 kcal

  • Course

    Main Course, Salad

  • Cuisine

    American

Simple Black Lentils (Stovetop or Instant Pot)

Black lentils are a tasty and nutritious addition to any meal. Serve them as a side dish, add them to a grain bowl, mix them into a salad, or stir them into some soup - the options are endless! Cook up a batch of these black lentils on the stovetop or in the Instant Pot to enjoy throughout the week.Yield: 2 cups dried black lentils makes approximately 5½ cups cooked.

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Ingredients

Servings
  • 2 cups dried black lentils
  • 1 small lemon
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 4 cups vegetable broth
  • ¼ cup water
  • 1 bay leaf, optional
  • salt and pepper
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Instructions

Stovetop Method:

  1. Rinse and drain the lentils. Also cut a strip of lemon peel (about 1x3 inches), and set aside. Preheat a large pot over medium heat.
  2. Add a teaspoon of oil, if desired. Otherwise, dry saute the onion for about 5 minutes or until softened. Add a splash of water or broth if needed. Add the garlic and thyme. Stirring frequently, cook for 1 minute.
  3. Add the drained black lentils to the pot, along with the lemon peel, broth, water, bay leaf, and ¼ teaspoon salt. Bring to a boil, then cover, reduce heat to low to maintain a simmer, and cook for about 20 minutes or until the lentils are tender. Keep in mind that black lentils are firmer when cooked than other types of lentils.
  4. Remove the lemon peel and bay leaf. Drain excess liquid if desired, then taste and season with lemon juice, salt and pepper. Black lentils may be served hot or cold. Allow to cool completely before storing.

Instant Pot Method:

  1. Combine all ingredients in the Instant Pot, and stir well. Lock on the lid, and set the vent knob to sealing. Cook at high pressure for 10 minutes, then quick release (manual release) the remaining pressure. Carefully remove the lid, and check the texture of the lentils. If you prefer them softer, re-secure the lid and let sit for 3 to 5 minutes.
  2. Remove the lemon peel and bay leaf, and drain excess liquid if desired. Taste and season with lemon juice, salt and pepper.

Notes

  • Enjoy the lentils cold on salads, or reheat for use in a variety of dishes. Store leftovers in the refrigerator for up to 5 days, or freeze for up to 2 months.
  • Enjoy the lentils cold on salads, or reheat for use in a variety of dishes. Store leftovers in the refrigerator for up to 5 days, or freeze for up to 2 months.

Nutrition Information

Show Details
Calories 170kcal (9%) Carbohydrates 29g (10%) Protein 13g (26%) Fat 1g (2%) Cholesterol 0mg (0%) Fiber 13g (52%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 170 kcal

% Daily Value*

Calories 170kcal 9%
Carbohydrates 29g 10%
Protein 13g 26%
Fat 1g 2%
Cholesterol 0mg 0%
Fiber 13g 52%

* Percent Daily Values are based on a 2,000 calorie diet.

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