Simple Chicken Curry Bowls
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Simple Chicken Curry Bowls
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I'm excited to share our newfound recipe for Chicken Curry Bowls inspired by my 5th grader! This delicious, easy, one-pan recipe is served over brown rice, with a tasty curry sauce coating the chicken and broccoli. You'll want to put this on your weekly menu rotation!
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Ingredients
- 1 tablespoon olive oil
- 1/2 onion thinly sliced
- 1 pound chicken thighs boneless & skinless, trimmed and cut into 2" chunks
- 1 pound broccoli big stems removed and cut into florets
- 2 cloves garlic minced
- 2 teaspoons ginger fresh, peeled and minced
- 1 tablespoon curry powder yellow
- 1/2 teaspoon salt
- 3/4 cup chicken broth
- 1/2 cup PLAIN yogurt
- 1 tablespoon tomato paste
- 4 ervings brown rice
- cilantro for garnish
Instructions
- In a large sauté pan heat the olive oil over medium-high heat. Cook the onions until they just begin to soften, 2 to 3 minutes.
- Add the chicken pieces and broccoli florets to the pan and cook while stirring until everything begins to brown on the outside, another 2 to 3 minutes.
- Stir in the garlic, ginger, curry powder and salt until the chicken pieces are well coated, 1 to 2 minutes.
- Mix in the broth, yogurt, and tomato paste and bring to a boil. Turn the heat to low and simmer until the chicken is cooked all the way through (no longer pink in the middle) and the broccoli is tender when pierced with a fork, about 10 minutes.
- Evenly divide brown rice into bowls, ladle the chicken and broccoli curry over top, garnish with cilantro and serve.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Simple Chicken Curry Bowls Amount Per Serving Calories 527 Calories from Fat 225 % Daily Value* Fat 25g38%Saturated Fat 7g44%Cholesterol 115mg38%Sodium 626mg27%Potassium 885mg25%Carbohydrates 49g16%Fiber 5g21%Sugar 5g6%Protein 27g54% Vitamin A 900IU18%Vitamin C 106.6mg129%Calcium 131mg13%Iron 3.1mg17% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 527
- Calories from Fat 225
- % Daily Value*
- Fat 25g
- 38%
- Saturated Fat 7g
- 44%
- Cholesterol 115mg
- 38%
- Sodium 626mg
- 27%
- Potassium 885mg
- 25%
- Carbohydrates 49g
- 16%
- Fiber 5g
- 21%
- Sugar 5g
- 6%
- Protein 27g
- 54%
- Vitamin A 900IU
- 18%
- Vitamin C 106.6mg
- 129%
- Calcium 131mg
- 13%
- Iron 3.1mg
- 17%
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