Simple Cucumber and Tomato Salad
User Reviews
5.0
48 reviews
Excellent
Simple Cucumber and Tomato Salad
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Simple and tasty salad made with only tomatoes, cucumbers, and onions. Then toss in with a tasting balsamic Italian seasoning dressing.
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Ingredients
- 6 small cucumbers diced (or one large English cucumber)
- 1- pint Cherry or grape tomatoes sliced in half or quartered
- 1/2 Purple/Red Onion thinly sliced
Dressing:
- 2 Tablespoon avocado oil or Olive oil
- 2 Tablespoon balsamic vinegar
- 1 lemon juiced
- 1 Tablespoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 garlic clove minced
Instructions
- Add the cut-up tomatoes, cucumbers, and onion into a large bowl
- In a small bowl, add all of the dressing ingredients, mix and pour over the bowl of veggies.
- Mix until combined and serve. Enjoy.
Notes
- Serving size about one cup
- Substitutes:
- Storage:
- Place leftovers in a container and store them in the fridge for up to 3 days. Serve cold. I do not recommend freezing.
- Tomatoes: Use any small cherry tomatoes, or your next option will be vine-ripe tomatoes
- Onions: Red onion works best, but you can also use sweet white onions
- Oil: Avocado or olive oil. Grapeseed oil is also ok
- Vinegar: I love balsamic, but you can also use red wine vinegar.
- Seasoning: if you don't have any Italian seasoning handy, use these other herbs to make some: dried parsley, basil, oregano, thyme, and rosemary.
Nutrition Information
Show Details
Calories
91kcal
(5%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
402mg
(17%)
Potassium
441mg
(13%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
514IU
(10%)
Vitamin C
33mg
(37%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Calories | 91kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 402mg | 17% |
| Potassium | 441mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 514IU | 10% |
| Vitamin C | 33mg | 37% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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