Simple Italian Salad
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Simple Italian Salad
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This simple Italian salad with crunchy iceberg lettuce, veggies, Parmesan cheese, and croutons in an easy Italian dressing packs tons of zesty flavor in each bite.
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Ingredients
- 6 cups iceberg lettuce
- 4 tomato or other medium tomato, halved, then quartered, Campari
- 1 medium cucumber , peeled and sliced
- 1 cup croutons
- 4 ounces black olive sliced
- ¼ cup red onion sliced
- ½ cup canola oil
- ¼ cup red wine vinegar
- 1 teaspoon black pepper cracked
- ½ teaspoon kosher salt
- ¼ cup Parmesan Cheese grated
Instructions
- Tear the lettuce into bite-size pieces and place in a medium serving bowl. Add the tomato, cucumber, croutons, black olives, and sliced red onion.
- In a jar with a fitted lid, add the canola oil, red wine vinegar, cracked black pepper, and kosher salt. Shake well to combine.
- Pour the dressing over the salad and toss. Sprinkle with Parmesan cheese, toss again, and taste for seasoning, adding more kosher salt or pepper to taste.
Notes
- This salad is best enjoyed at the time it is made.
Nutrition Information
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Calories
265kcal
(13%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
14g
(70%)
Trans Fat
0.1g
(5%)
Cholesterol
4mg
(1%)
Sodium
610mg
(25%)
Potassium
381mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1181IU
(24%)
Vitamin C
15mg
(17%)
Calcium
80mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 610mg | 25% |
| Potassium | 381mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1181IU | 24% |
| Vitamin C | 15mg | 17% |
| Calcium | 80mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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