Simple Low FODMAP Banana Bread
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr
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Total Time
1 hr 15 mins
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Servings
12
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Calories
192 kcal
-
Course
Others
Simple Low FODMAP Banana Bread
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Bring something special to the table with this well-loved recipe.
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Ingredients
- ⅓ cup coconut oil melted
- ½ cup pure maple syrup
- 2 egg large
- 3 banana medium ripe
- ¼ cup almond milk unsweetened
- 1 teaspoon vanilla extract
- 1 cup gluten-free baking flour
- 1 teaspoon baking soda
- ½ teaspoon salt
- ½ teaspoon ground cinnamon
- ½ cup walnuts chopped
Instructions
- Preheat your oven to 325°F and grease a bread loaf pan. Set the pan aside.
- Peel your ripened bananas, and mash to a chunky consistency. The bananas don’t need to be pureed, but large pieces should be smashed down a bit further.
- In a medium bowl, whisk the coconut oil and the maple syrup together. Once mixed, add the eggs and continue to whisk. Then, add the mashed bananas, almond milk, and vanilla extract, until all ingredients are well combined.
- In a separate, larger bowl, mix your dry ingredients. This includes the gluten-free flour, salt, baking soda, and cinnamon.
- Once blended, add the wet ingredients and mix until well combined.
- Gently fold in the chopped walnuts, taking care not to overbeat the bread batter.
- Pour the batter into the greased bread loaf pan, and bake for 60 minutes.
- Remove from the oven once done, and cool before slicing. To maintain the low FODMAP qualifications, the bread should be served in 12 slices. We’ll cover more about that later.
Nutrition Information
Show Details
Calories
192kcal
(10%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
27mg
(9%)
Sodium
207mg
(9%)
Potassium
168mg
(4%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
60IU
(1%)
Vitamin C
3mg
(3%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 207mg | 9% |
| Potassium | 168mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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