Simple Low FODMAP Guacamole
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
16
-
Calories
41 kcal
-
Course
Others
Simple Low FODMAP Guacamole
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 1 tablespoon scallion use only the green parts, finely minced
- 2 avocado 6 ounces each, ripe, Hass variety
- 1 teaspoon jalapeno pepper minced
- black pepper freshly ground
- 1 tablespoon of lime juice
- kosher salt
Instructions
- Cut each avocado in half and take out and throw away the pits.
- Spoon out all the avocado pulp and place it in a non-reactive mixing bowl.
- Add the lime juice immediately.
- Mash the avocado with a fork, as this will help mix the lime juice, which will also delay oxidation and prevent discoloration.
- Season with jalapeno and scallion.
- Add additional seasoning with generous amounts of salt and pepper. If you decided to use the optional cumin, add it now, as well.
- Your mixture will likely be a bit chunky at this point. So if you prefer yours to be smoother, mash for a while longer until you get the consistency you like.
- Enjoy your Simple Low FODMAP Guacamole!
Notes
- * You may add ¼ teaspoon of cumin you desire. This ingredient is optional and not part of the main recipe.
- * You may eat the guacamole fresh or you can place it in the fridge to chill. For the latter, you’ll need to place some plastic wrap directly on the guacamole’s surface. Let chill for 4 hours.
Nutrition Information
Show Details
Calories
41kcal
(2%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
2mg
(0%)
Potassium
125mg
(3%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
44IU
(1%)
Vitamin C
3mg
(3%)
Calcium
3mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 41 kcal
% Daily Value*
| Calories | 41kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 2mg | 0% |
| Potassium | 125mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 44IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 3mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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