Simple Mango On A Stick
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
3 mins
-
Total Time
13 mins
-
Servings
1
-
Calories
127 kcal
-
Course
Others
Simple Mango On A Stick
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 1 Mango large, ripe
- ½ tsp lime juice fresh
- ½ tsp hot sauce red
- ⅓ tsp chili powder
- cayenne pepper to taste
- salt to taste
Instructions
- All ingredients ready? Let's begin!
- Press the skewer into the center of the large end of the mango. Once the skewer is sufficiently fixed in the soft interior of the mango, hold the mango vertically and hit the flat end of the skewer on a hard surface to force the skewer tip into the mango seed.
- Peel the skin off the mango.
- Holding the stick side down, use a knife to make 4 or 5 slices at a downward angle toward the bottom of the skewer.
- Make more slices in the opposite direction around the mango (similar to the shape of a pineapple or flower).
- Mix the lime juice and red-hot sauce. Drizzle this combined sauce around the mango, from top to bottom.
- Sprinkle chili powder around the sides of the mango, including the top and bottom.
- Add a sprinkling of cayenne pepper and salt to taste. Enjoy your Simple Mango on a stick!
Nutrition Information
Show Details
Calories
127kcal
(6%)
Carbohydrates
32g
(11%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
89mg
(4%)
Potassium
364mg
(8%)
Fiber
4g
(16%)
Sugar
28g
(56%)
Vitamin A
2439IU
(49%)
Vitamin C
76mg
(84%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 127 kcal
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 32g | 11% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 89mg | 4% |
| Potassium | 364mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 28g | 56% |
| Vitamin A | 2439IU | 49% |
| Vitamin C | 76mg | 84% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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