Simply Delicious Sausage & Spinach Skillet (Only 4 Ingredients!)
User Reviews
5.0
6 reviews
Excellent
Simply Delicious Sausage & Spinach Skillet (Only 4 Ingredients!)
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A wholesome side dish that accompanies almost any meal!
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Ingredients
- 1 sweet yellow onion thinly sliced
- 1 red bell pepper sliced
- 1 pound mild Italian sausage
- 3 cups baby spinach chopped
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Instructions
- Sauté onions (we use coconut oil) in large skillet on medium heat for about five minutes until they start to caramelize.
- Add bell pepper and continue to sauté until the pepper slices soften.
- Add sausage; use wooden spoon or spatula to chop in pan. (Optional: add a splash of Mirin, Japanese cooking wine, for a touch of sweetness.)
- Once sausage is fully cooked, remove pan from heat. Add spinach and stir into cooked ingredients. The steam alone will lightly wilt the spinach to the perfect consistency.
Nutrition Information
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Calories
433kcal
(22%)
Carbohydrates
9g
(3%)
Protein
17g
(34%)
Fat
35g
(54%)
Saturated Fat
12g
(60%)
Cholesterol
86mg
(29%)
Sodium
854mg
(36%)
Potassium
573mg
(16%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
3040IU
(61%)
Vitamin C
50.6mg
(56%)
Calcium
59mg
(6%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 433 kcal
% Daily Value*
| Calories | 433kcal | 22% |
| Carbohydrates | 9g | 3% |
| Protein | 17g | 34% |
| Fat | 35g | 54% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 86mg | 29% |
| Sodium | 854mg | 36% |
| Potassium | 573mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 3040IU | 61% |
| Vitamin C | 50.6mg | 56% |
| Calcium | 59mg | 6% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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