Sinigang na Baka sa Bayabas
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Sinigang na Baka sa Bayabas
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Beef Sinigang with guavas is the perfect way to warm up! This Filipino soup has a light and refreshing taste yet is hearty and nourishing. It's delicious on its own or with steamed rice!
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Ingredients
- 2 pounds beef shank boneless, cut into serving pieces
- 8 cups water
- 1 onion peeled and quartered
- 1 tablespoon fish sauce
- 3 Roma tomato chopped
- 1 pound guava about 10 to 12 pieces, large ripe and semi-ripe, peeled, quartered, and seeded
- salt to taste
- black pepper to taste
- 1 kangkong small bunch
Instructions
- In a pot over medium heat, combine beef shanks and water. Bring to a boil, skimming scum that floats on top.
- When the broth has cleared, add onions and fish sauce.
- Lower heat, cover, and cook for about 1 /2 to 2 hours or until meat is tender.
- Meanwhile, peel the guavas and cut in half. With a spoon, scoop out the seeds and combine with one cup water of in a bowl. Mash with the back of a spoon to extract pulp and strain in a fine-mesh sieve. Discard seeds and set aside the juice.
- Add tomatoes, guavas, and guava pulp. Continue to cook for another 7 to 10 minutes or until softened and has imparted flavor to the broth.
- Trim about 2 inches from the kangkong stalks and discard. Cut kangkong into 3-inch lengths, separating the sturdier stalks from the leaves. Add to the pot and continue to cook for about 1 minute or until just wilted.
- Season with salt and pepper to taste. Serve hot
Notes
- Use a combination of ripe and still green guavas for a good balance of sour and sweet taste.
Nutrition Information
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Calories
311kcal
(16%)
Carbohydrates
29g
(10%)
Protein
35g
(70%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
53mg
(18%)
Sodium
470mg
(20%)
Potassium
1400mg
(30%)
Fiber
10g
(40%)
Sugar
18g
(36%)
Vitamin A
1465IU
(29%)
Vitamin C
397mg
(441%)
Calcium
85mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 311 kcal
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 29g | 10% |
| Protein | 35g | 70% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 53mg | 18% |
| Sodium | 470mg | 20% |
| Potassium | 1400mg | 30% |
| Fiber | 10g | 40% |
| Sugar | 18g | 36% |
| Vitamin A | 1465IU | 29% |
| Vitamin C | 397mg | 441% |
| Calcium | 85mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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