Skillet Chicken Parmesan
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4
-
Calories
274 kcal
-
Course
Main Course
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Cuisine
Italian
Skillet Chicken Parmesan
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Skillet chicken parmesan recipe is an easy dinner recipe that's ready in less than 30 minutes.
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Ingredients
- 1/4 cup all-purpose flour
- 1/4 teaspoon ground pepper
- 1/4 teaspoon Italian seasoning
- 4 boneless, skinless chicken breast halves about 1 1/2 pounds
- 1 tablespoon + 1 teaspoon olive oil divided
- 1 cup grape tomatoes halved
- pinch of salt
- 2 cloves garlic minced
- 1 1/2 cups spaghetti sauce
- 2 ounces fresh mozzarella cheese in 4 slices
- fresh basil
Instructions
- Preheat oven to 400 F.
- Add 1 tablespoon olive oil to large skillet, and heat over medium heat.
- Place flour, pepper, and Italian seasoning in a shallow dish.
- Coat each side of chicken breasts in flour mixture.
- Add chicken to skillet, and brown chicken on one side.
- Turn chicken and brown on the other side. The chicken doesn't need to be cooked through.
- Remove chicken from skillet, and place on a plate.
- Add remaining teaspoon oil to now-empty skillet.
- Place tomatoes in skillet, and sprinkle with salt.
- Cook tomatoes until just beginning to wilt.
- Stir garlic into skillet.
- Return chicken to skillet, and top with sauce.
- Place 1 slice of cheese over each piece of chicken.
- Bake chicken for 10 minutes, or until cheese has melted and chicken is cooked through.
- Serve chicken with sauce and top with basil just before serving.
Notes
- *Nutrition values are estimates.
Nutrition Information
Show Details
Serving
1serving
Calories
274kcal
(14%)
Carbohydrates
13g
(4%)
Protein
29g
(58%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
83mg
(28%)
Sodium
703mg
(29%)
Potassium
821mg
(23%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
840IU
(17%)
Vitamin C
13.4mg
(15%)
Calcium
96mg
(10%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 274kcal | 14% |
| Carbohydrates | 13g | 4% |
| Protein | 29g | 58% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 83mg | 28% |
| Sodium | 703mg | 29% |
| Potassium | 821mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 840IU | 17% |
| Vitamin C | 13.4mg | 15% |
| Calcium | 96mg | 10% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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