Skillet Red Beans and Rice
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
40 mins
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Servings
6 servings
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Calories
450 kcal
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Course
Main Course
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Cuisine
American
Skillet Red Beans and Rice
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Red beans and rice in an easy skillet dinner that's ready in about 40 minutes.
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Ingredients
- 2 tablespoons extra virgin olive oil
- 1 cup diced white or yellow onion
- 1 cup diced celery
- 1 cup diced green pepper
- 3 garlic cloves minced
- 14 ounce polska kielbasa1 diced
- 1 cup medium or long-grain white rice
- 2 cups reduced-sodium chicken broth
- 14 ounce can Red Beans rinsed and drained
- 1 tablespoon Cajun seasoning2 or to taste
- salt and pepper to taste
- 2 tablespoons finely chopped fresh parsley
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Instructions
- In a large nonstick skillet, heat the oil over medium-high.
- Add the onion, celery, and green pepper, and sauté until vegetables become soft and translucent, about 3 minutes, stirring occasionally.
- Add in the garlic, and cook, stirring continuously, for about 30 seconds.
- Remove vegetables to a plate.
- Add kielbasa to now-empty skillet, and cook until heated through.
- Remove to plate.
- Add the rice and chicken broth to the now-empty skillet.
- Bring to a boil.
- Reduce heat to medium-low.
- Cover, and cook until rice is tender and has absorbed the chicken broth, about 15-20 minutes.
- Uncover, and stir in the beans, seasoning, salt, and pepper.
- Remove from heat, and stir in cooked vegetables and kielbasa.
- Serve sprinkled with fresh parsley.
Notes
- Can substitute andouille sausage if you prefer.
- Feel free to use as much or as little Cajun seasoning as you like.
- If you're short on time, feel free to use a pre-chopped onion/celery/green pepper blend.
- Nutrition values are estimates.
Nutrition Information
Show Details
Serving
1serving
Calories
450kcal
(23%)
Carbohydrates
41g
(14%)
Protein
16g
(32%)
Fat
25g
(38%)
Saturated Fat
8g
(40%)
Cholesterol
46mg
(15%)
Sodium
1077mg
(45%)
Potassium
553mg
(16%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
855IU
(17%)
Vitamin C
25.9mg
(29%)
Calcium
61mg
(6%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 450 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 450kcal | 23% |
| Carbohydrates | 41g | 14% |
| Protein | 16g | 32% |
| Fat | 25g | 38% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 46mg | 15% |
| Sodium | 1077mg | 45% |
| Potassium | 553mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 25.9mg | 29% |
| Calcium | 61mg | 6% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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