Skinny Piña Colada
User Reviews
4.1
57 reviews
Good
Skinny Piña Colada
Report
This Skinny Piña Colada recipe with real pineapple, coconut water and coconut rum is made with only four ingredients. Serve frozen or on the rocks for a lighter version of this tropical cocktail.
Share:
Ingredients
On the rocks:
- ½ cup frozen pineapple chunks
- 10 ounces coconut water
- 3 ounces coconut rum
- splash of coconut sparkling water optional
Frozen
- ½ cup frozen pineapple chunks
- ½ frozen banana chopped into chunks
- 10 ounces coconut water
- 3 ounces coconut rum
- splash of light rum
- Handful of ice
Add to Shopping List
Instructions
On the rocks:
- Blend all ingredients except the sparkling water in a blender, pour into two glasses with crushed or cubed ice. Add a splash of coconut sparkling water and serve.
Frozen:
- Blend all ingredients in a high powdered blender until smooth. Pour into two glasses and enjoy!
Nutrition Information
Show Details
Serving
1piña colada (on the rocks)
Calories
131kcal
(7%)
Carbohydrates
19g
(6%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.01g
Sodium
149mg
(6%)
Potassium
399mg
(11%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
24IU
(0%)
Vitamin C
23mg
(26%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 131 kcal
% Daily Value*
| Serving | 1piña colada (on the rocks) | |
| Calories | 131kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.02g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 149mg | 6% |
| Potassium | 399mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 24IU | 0% |
| Vitamin C | 23mg | 26% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
57 reviews
Good
Other Recipes
You'll Also Love
