Slow Cooked Tuscan Chicken and Beans

Name: Slow Cooked Tuscan Chicken and Beans
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 4 serving
Ingredients: 2 large chicken breasts; 3 cloves garlic; 1 tablespoon dried Italian seasoning; 1 teaspoon kosher salt; ½ teaspoon pepper; 1 red pepper; 1 zucchini; 15 ounces cannellini beans; 15 ounces fire roasted tomatoes; 15 ounces tomato sauce

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Unrated

Prep Time
15 mins
Cook Time
6 hrs
Total Time
6 hrs 15 mins
Servings
4
Calories
226 kcal
Course
Main Course
Cuisine
American

Slow Cooked Tuscan Chicken and Beans

Iris Warren

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This slow cooked tuscan chicken is a dish that is light on meat and heavier on beans for added protein and fiber without the cholesterol or saturated fat.

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Ingredients

Servings

2 large chicken breasts (boneless, skinless )
3 cloves garlic (grated)
1 tablespoon dried Italian seasoning
1 teaspoon kosher salt
½ teaspoon pepper
1 red pepper (diced)
1 zucchini (diced)
15 ounces cannellini beans (canned. drained and rinsed)
15 ounces fire roasted tomatoes
15 ounces tomato sauce (unsalted)

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Instructions

Place chicken breasts in the bottom of your slow cooker and season with garlic, Italian seasoning, salt and pepper.
Add diced peppers, zucchini, beans, fire roasted tomatoes and tomato sauce.
Stir well and heat on Low for 6 hours or High for 3 hours.
Towards the end of cooking time, use two forks to shred chicken and stir well.
Serve over brown rice, whole wheat pasta or Bulgar wheat as pictured above.

Equipments used:

Notes

Excellent source of Vitamin C and A, good source of Iron and Calcium.

Nutrition Information

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Serving 2g Calories 226kcal (11%) Carbohydrates 32.3g (11%) Protein 25.6g (51%) Fat 1.6g (2%) Saturated Fat 0.1g (1%) Cholesterol 45mg (15%) Sodium 734mg (31%) Fiber 10.6g (42%)