Slow Cooker Caribbean Pot Roast

User Reviews

4.6

24 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    8 hrs

  • Total Time

    8 hrs 30 mins

  • Servings

    10 servings

  • Calories

    513 kcal

  • Course

    Main Course

  • Cuisine

    Caribbean

Slow Cooker Caribbean Pot Roast

Slow Cooker Caribbean Pot Roast is full of tropical spices, citrus, sweet potatoes and root vegetables. Perfectly tender chuck roast with a bold gravy!

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 1 tablespoon vegetable oil
  • 5 pound boneless beef chuck roast
  • 2 tablespoons flour
  • 1 teaspoon kosher salt
  • 1/2 teaspoon coarse ground black pepper
  • 2 medium sweet potatoes , peeled and cut into 2" chunks
  • 3 large carrots , peeled and cut into 2" chunks
  • 1 large onion , chopped
  • 3 cloves garlic , minced

Pot Roast Gravy Ingredients

  • 15 ounces tomato sauce
  • 1 large orange , juiced and zested
  • 2 tablespoons brown sugar , packed
  • 2 teaspoons dried oregano
  • 2 teaspoons cumin
  • 1 teaspoon Coriander
  • 1 teaspoon chili powder
  • 1 teaspoon unsweetened cocoa powder
  • 1/2 teaspoon ground cinnamon
Add to Shopping List

Instructions

  1. In a large dutch oven or a metal slow cooker insert add the vegetable oil on high heat.
  2. Coat the chuck roast in flour, salt and pepper and brown on both sides in the dutch oven, about 3-4 minutes on each side.
  3. Add the sweet potatoes, carrots, onions and garlic to the slow cooker.
  4. Top with the chuck roast.
  5. In the same dutch oven add in the tomato sauce, orange juice, brown sugar, dried oregano, cumin, coriander, chili powder, unsweetened cocoa powder and cinnamon and whisk well until the spices are well combined.
  6. Pour the sauce over the chuck roast and cook on low until for 8 hours or on high heat for 5 hours.
  7. Garnish with the orange peel zest before serving.

Nutrition Information

Show Details
Calories 513kcal (26%) Carbohydrates 22g (7%) Protein 46g (92%) Fat 28g (43%) Saturated Fat 13g (65%) Cholesterol 156mg (52%) Sodium 684mg (29%) Potassium 1190mg (34%) Fiber 4g (16%) Sugar 9g (18%) Vitamin A 10347IU (207%) Vitamin C 17mg (19%) Calcium 89mg (9%) Iron 6mg (33%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 513 kcal

% Daily Value*

Calories 513kcal 26%
Carbohydrates 22g 7%
Protein 46g 92%
Fat 28g 43%
Saturated Fat 13g 65%
Cholesterol 156mg 52%
Sodium 684mg 29%
Potassium 1190mg 25%
Fiber 4g 16%
Sugar 9g 18%
Vitamin A 10347IU 207%
Vitamin C 17mg 19%
Calcium 89mg 9%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.6

24 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Caribbean Spiced Lamb Stew

Caribbean
4.9 (33 reviews)

Caribbean Fish Stew

Caribbean
5.0 (21 reviews)

Caribbean Jerk Chicken Pizza

Caribbean
4.8 (24 reviews)

Caribbean Braised Lamb Shanks

Caribbean
5.0 (6 reviews)

Caribbean Grilled Snapper with Garlic Aioli

French, Caribbean
4.4 (93 reviews)

Grilled Chicken Caribbean Pita Sandwich

Caribbean
5.0 (3 reviews)

Beef Coconut Curry (Caribbean-Inspired)

Indian, Caribbean
5.0 (3 reviews)

Caribbean Keshi Yena

Caribbean, Aruban
5.0 (27 reviews)

Karni Stoba: Caribbean Beef Stew

Caribbean
5.0 (6 reviews)

Caribbean Chicken Rice Bowl

Caribbean
5.0 (3 reviews)

Caribbean Shrimp Tacos with Mango Salsa

Mexican, Caribbean
(0 reviews)