Slow Cooker Cashew Beef and Broccoli Stir Fry

Name: Slow Cooker Cashew Beef and Broccoli Stir Fry
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 4 Servings
Ingredients: 1 pound boneless beef chuck roast; 1 cup beef broth; ½ cup low-sodium soy sauce; ⅓ cup dark brown sugar; 1 tablespoon sesame oil; 3 minced garlic cloves; 2 tablespoons cornstarch; 3 cups frozen broccoli florets; 1 cup cashews; 1 cup frozen carrots; cooked white or brown rice

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
6 hrs
Total Time
6 hrs 10 mins
Servings
4 Servings
Calories
560 kcal
Course
Main Course, Dinner
Cuisine
Asian-American Fusion

Slow Cooker Cashew Beef and Broccoli Stir Fry

Gemma White

Report

Delicious melt in your mouth beef that cooks right in your slow cooker with veggies and cashews hidden throughout. One of the best meals that you will make in your slow cooker and so much better than takeout!

Share:

I Made This!

Be the first!

Print

9 people printed this

Save this

Be the first!

Ingredients

Servings

1 pound boneless beef chuck roast, sliced into thin strips
1 cup beef broth
½ cup low-sodium soy sauce
⅓ cup dark brown sugar
1 tablespoon sesame oil
3 minced garlic cloves
2 tablespoons cornstarch
3 cups frozen broccoli florets
1 cup cashews
1 cup frozen carrots
cooked white or brown rice

Add to Shopping List

Instructions

In a mixing bowl, whisk together the 1 cup beef broth, ½ cup low-sodium soy sauce, ⅓ cup dark brown sugar, 1 tablespoon sesame oil, and 3 minced garlic cloves .
Lay the 1 pound boneless beef chuck roast, in the crockpot and pour the sauce over, toss the strips to coat.
Turn the crockpot on low and cook for about 6 hours. You don’t want to cook the beef too long or it will start to shred.
When the meat is just about done, take out 4 tablespoons of the sauce and whisk it in a small bowl with the 2 tablespoons cornstarch. Slowly stir this back into the crockpot.
Add the 3 cups frozen broccoli florets, 1 cup cashews, and 1 cup frozen carrots and stir. Cook for an additional 30 minutes so that the sauce can thicken and frozen broccoli and carrots can cook.
Serve over rice and enjoy!

Nutrition Information

Show Details

Calories 560kcal (28%) Carbohydrates 42g (14%) Protein 34g (68%) Fat 31g (48%) Saturated Fat 9g (45%) Polyunsaturated Fat 5g Monounsaturated Fat 16g Trans Fat 1g Cholesterol 78mg (26%) Sodium 1517mg (63%) Potassium 1086mg (31%) Fiber 4g (16%) Sugar 23g (46%) Vitamin A 5786IU (116%) Vitamin C 64mg (71%) Calcium 106mg (11%) Iron 6mg (33%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 560 kcal

% Daily Value*

Calories	560kcal	28%
Carbohydrates	42g	14%
Protein	34g	68%
Fat	31g	48%
Saturated Fat	9g	45%
Polyunsaturated Fat	5g	29%
Monounsaturated Fat	16g	80%
Trans Fat	1g	50%
Cholesterol	78mg	26%
Sodium	1517mg	63%
Potassium	1086mg	23%
Fiber	4g	16%
Sugar	23g	46%
Vitamin A	5786IU	116%
Vitamin C	64mg	71%
Calcium	106mg	11%
Iron	6mg	33%